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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch from block above knee 90kgx2 clean grip upright row 60kgx8x3 high row 4 sets reverse curl 4 sets seated calves 4 sets legraise 4 sets sled push 6 sets
  2. Warsheeper

    To Infinity.... and Beyond!

    damn, that's alot of 20's
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct paused squat 152kgx4 140kgx4x7 2ct paused bench 122kgx4 115kgx4x6 deficit dl 192kgx6 180kgx6 close grip bench 122kgx4 117kgx4x4
  4. Warsheeper

    DaPack..Fighting Age One Day at a Time

    i know quite a few people that take really long to recover from very hard sessions, we had the powerlifting nationals in december, some guys and gals are still recovering
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    C&J up to 110kg clean 90kgx3 snatchgrip upright row 40kgx8 50kgx8 60kgx8 50kgx8 chest supported row close grip parallel pullup ab wheel sled push calves
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 175kgx2 170kgx2x3 bench 134kgx2 125kgx2x4 127,5kgx2x2 DL 215kgx3 210kgx3
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    from the sled push i have slight soreness in the foot itselft but muscular, had the mobility back around 1 week after the cast was removed :D but since i'm doing a dedicated powerlifting routine for basically the first time ever i hit PR's almost everyday
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    strength wise yes, the oly lifts still feel a bit off but they are not the focus right now so everything is going good
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    frontsquat 123kgx6x2 incline bench 95kgx6x2
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 80kgx3 clean grip upright row HS high row reverse curl seated calves sled push
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct paused squat 150kgx4 140kgx4x2 2ct paused bench 120kgx5 110kgx5x4 deficit DL 190kgx5 180kgx5 close grip bench 120kgx5 115kgx5x2
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    C&J 110kg chest supported row snatch grip upright row DB curls calves assault bike sprints
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 170kgx3 165kgx3x2 bench 132kgx2 125kgx2x5 127,5kgx2x2 DL 210kgx3 205kgx3
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    front squat 120kgx7x2 incline bench 90kgx8 90kgx7
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct paused squat 145kgx6 140kgx6x3 2ct paused bench 115kgx6 108kgx6x4 110kgx6 deficit deads 185kgx6 177,5kgx6x3 close grip bench 115kgx6 110kgx6x2
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    Invalid Link Removed here is the 100 snatch haha :D
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :) so today i tried snatches for the first time bar a few reps 40kg a few reps 50kgx1 60kgx1 70kgx1 80kgx1 90kgx1 100kgx1 chest supported row 4 sets DB curls 4 sets DB laterals 4 sets ab wheel 4 sets assault bike 7 sprints
  18. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 165kgx3 160kgx3 bench 127kgx3 120kgx3x3 DL 185kgx1(double overhand) 205kgx3(hookgrip) 200kgx3x3
  19. Warsheeper

    DaPack..Fighting Age One Day at a Time

    maybe try some extra warmup sets on days where you feel off, on days like that many people can work back up to their top set after the backoff work
  20. Warsheeper

    DaPack..Fighting Age One Day at a Time

    slow and steady is the way to go, you will preserve more muscle mass and hit better numbers in the gym that way as well
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