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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 80kgx4 80kgx5 legpress 200kgx8 250kgx8 250kgx5 200kgx8 legcurl 3x8 legextensions 2 sets
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :D seeing the progress in a few weeks with focused training really has me pumped for the nationals in the end of september!
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks squat 180 190 195 fail bench 130 140 150 fail DL 220 240 250 fail all in all went as expected, 30kg competition PR and i have the points i needed haha
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    this time -93kg because usually i weigh around 88-90kg and after the injury i came back with 85kg and i didn't want to watercut or diet a few weeks after starting training again
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    very light training today to stay in the groove of the movements squat up to 140kgx1 bench up to 100kgx1 DL up to 140kgx2
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat and bench opener today and deadlift up to last warmup squat 180kgx1 bench 130kgx1 deadlift 200kgx1
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    look the picture before the deads haha i filled some cask strength whisky(60%alc) into a little bottle
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    last heavy session before the comp on sunday next week squat 180kgx1 190kgx1 bench 130kgx1 140kgx1 145kgx1 DL 220kgx1 240kgx1 Invalid Link Removed
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    this week going down to 3 sessions so i have more energy for the heavy days and recovery frontsquat 120kgx6x2 incline bench 90kgx6x2 HS lateral raise 3 sets HS high row 3 sets reverse curl 3 sets abwheel 3 sets
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct paused squat 160kgx4 150kgx4 2ct paused bench 130kgx3 120kgx4 deficit deadlift 200kgx4 close grip bench 130kgx4 120kgx6
  11. Warsheeper

    DaPack..Fighting Age One Day at a Time

    haha, i feel you man, been hooking my heaviest deadlift set for the last 7 weeks, this week was the first where it didn't bother me as much, i personally only hook grip around 3 deadlift sets per weeks, a friend of mine who's powerlifting almost for 20 years does every deadlift set with hookgrip...
  12. Warsheeper

    DaPack..Fighting Age One Day at a Time

    haha, i feel you man, been hooking my heaviest deadlift set for the last 7 weeks, this week was the first where it didn't bother me as much, i personally only hook grip around 3 deadlift sets per weeks, a friend of mine who's powerlifting almost for 20 years does every deadlift set with hookgrip...
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 180kgx1 175kgx1 bench 136kgx2 130kgx3 DL 225kgx2 220kgx2
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    frontsquat 124kgx6x2 incline bench 96kgx7x2
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    pullups 4 sets clean grip upright row 4 sets lateral machine 3 sets chest supported row 4 sets nautilus 4 sets reverse curls 3 sets seated calves 4 sets legraise 3 sets
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct paused squat 153kgx5 140kgx5 2ct paused bench 123kgx5 115kgx5 deficit DL 195kgx4 185kgx4 close grip bench 123kgx4 115kgx6
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    clean up to 110kgx1 cable row HS pulldown db laterals watching a weightlifting competition and operating on the scoreboard snatch up to 100kgx1
  18. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :D almost everything is in the PR range, best squat would be 190x1 or 180x3, bench is always a PR, best deadlift would be 230x3
  19. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 177kgx2 175kgx2 bench 135kgx2 130kgx2x3 DL 220kgx3 215kgx3
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    frontsquat 126kgx6x2 incline bench 96kgx6x4
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