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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks man :) they feel pretty good to, nice to have them back in the plan
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx4x4 snatch balance 65kgx3 76kgx3 87kgx3 93kgx2x6 snatch hang high pull 98kgx4x6 leg curls(went pretty light on them cause the last time i felt the pull in my lower back) 50kgx8x2 45kgx8x2 stretching
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 65kgx3 76kgx3 87kgx2 93kgx2x4 clean 75kgx2 88kgx2 93kgx2 100kgx2x5 jerk 75kgx2 88kgx2 100kgx2x3 106kgx2 pushpress 110kgx1 snatch deadlift paused 80kgx3 87kgx3x5 dips ss DB rows 40kgx8/60kgx12x3 hammerstrength shoulder press 40kg(per side)x8 50kgx8 55kgx5 40kgx10 hammerstrength lat...
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx3 65kgx3x2 60kgx3 high hang clean 75kgx3 82kgx3 89kgx3x3 squats 120kgx1 140kgx1 120kgx20 deads 180kgx4 200kgx4(beltless PR) 160kgx6x3 MP ss pullups 70kgx5/15kgx8 70kgx4/20kgx7 65kgx5/15kgx8 bench 120kgx3 130kgx2 100kgx5x3 high row 50kg(per side)x10 60kgx8 70kgx6 50kgx10...
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang snatch + snatch balance 65kgx2+2 76kgx2+2x2 82kgx2+2x4 jerks 75kgx2 90kgx2x6 front squats 116kgx3x8 snatch pulls from deficit 95kgx4x6 leg curls 63kgx10 54kgx10 50kgx10 45kgx10x2 and a friend did a pushpress PR with 100kg so i thought i can do that and so i did it pretty easily...
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx4x4 snatch balance 64kgx3 75kgx3 86kgx3 91kgx2x6 hang snatch high pull 96kgx4x6 leg curls 68kgx8 58kgx8 54kgx8x2 biceps blaster curls 25kgx8 35kgx8 40kgx8 45kgx5 triceps rope extensions 15kgx15x2 20kgx15 ab wheel bwx8 +10kgx8 bwx8
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    today was one of those days where you feel like **** but the training is ok and at some times awesome, had a stomache ache since last night and it didn't go away and at times i felt like i'd **** miself haha snatch 64kgx2 75kgx2 86kgx2 91kgx2(after staying in the bottom position for 3 seconds...
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks, but the weightlifting + powerlifting alone is kinda boring and lacks certain areas, on the other hand bodybuilding training only is also boring because it's not hard, that is typical volume for us :D
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx3 75kgx3 86kgx2 91kgx2 92kgx2 93kgx2x2 clean 73kgx2 86kgx2 91kgx2 97kgx2x5 jerk 73kgx2 86kgx2 97kgx2x3 103kgx2 snatch deadlift with 2 pauses on the negative 75kgx3 86kgx3x5 dips ss DB rows(was so tired and in no mood for chinese rows, so i did them strict today) +40kgx8/60kgx12...
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx3 65kgx3x3 high hang clean 73kgx3 79kgx3 85kgx3x3 squats 120kgx1 140kgx1 110kgx20 deads 180kgx4 190kgx4 160kgx6x4 russian twists 20kgx12x5
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang snatch + snatch balance 64kgx2+2 75kgx2+2x2 80kgx2+2x4 jerk 73kgx2 85kgx2x6 snatch pulls from deficit 91kgx4x6 military press ss pullups 70kgx5/+20kgx8x3 leg curls 64kgx10 58kgx10 54kgx10 51kgx10 46kgx10 DB bench 40kgx8x3 30kgx10 cable rows medium grip 55kgx12 65kgx12 75kgx8 55kgx15
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :) wasn't too bad while doing it but a few hours later the whole upper back got really tired and i still feel it haha
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx2 74kgx2 85kgx2 90kgx2 95kgx1x2 jerk 72kgx2 86kgx2 94kgx2 102kgx2x3 108kgx2x2 squat 105kgx20(went better then the 112, technique stayed consistent) RDL 150kgx5 160kgx5 140kgx5x3 farmers carry(30 meter each set) 140kg 160kg 180kg 200kg 210kg wide grip bench 110kgx8 120kgx4 100kgx8
  14. Warsheeper

    To Infinity.... and Beyond!

    maybe pushed the head actively into the bench while looking to one hand, usually if you are just a bit weaker on one side you tend to look that way
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx4x4 snatch balance 64kgx3 74kgx3 85kgx3 90kgx2x6 hang snatch high pull 95kgx4x6 leg curls 8x4 oh and today was a special offer at burger king, they would measure your arm and for every 1cm you'd get 1% off, had 43cm, 16,9291(lets just say 17) inches
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx3 74kgx3 85kgx2 90kgx2x4 clean 72kgx2 85kgx2 90kgx2 96kgx2x5 jerk 72kgx2 84kgx2 94kgx2x3 102kgx2 snatch deadlifts with 2 pauses during the negative 74kgx3 85kgx3x5 dips ss chinese rows +50kgx8/70kgx12 +40kgx8/75kgx12 +40kgx8/80kgx12 seated DB press with no back support 3 sets...
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    thx guys, with the squats i felt that i'm aboslutely not suited to them, after the 6 rep it was all in the back and i had to pause at the top almost every rep haha, we will have those for atleast 3 weeks 2x per week so on saturday i will do it with 105kg and try to squat actually with my quads...
  18. Warsheeper

    To Infinity.... and Beyond!

    glad to see everything moving along nicely :D
  19. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx3 65kgx3 60kgx3x2 power clean 72kgx3 78kgx3 84kgx3x3 squats 112kgx20(fml) deads 160kgx4 180kgx4 190kgx4 160kgx6x3 MP ss pullups 60kgx5/+15kgx8 70kgx5/+15kgx8x2 bench 130kgx2 120kgx3 cable rows 6 sets
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    hip snatch + snatch balance 64kgx2+2 74kgx2+2x2 80kgx2+2x4 jerk 72kgx2 84kgx2x6 front squats 116kgx3x8 snatch pulls from deficit 90kgx4x6 leg curls 5x10
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