7:00 two egg whites. Russian bear protein shake. Granola bar oatmeal. 10:00 pb and j 12:00 pasta salad. 2 grilled chickens. Handful of carrots. 3 cookies. Protein shake. 3:00 preworkout then workout then protein shake after. Then dinner: steak or chicken. Pasta. Mashed potatoes or vegetable...
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