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  1. bmattstevens

    SD and Epi Cycle

    I feel ya. We think my little girl is lactose, cause we have about figured out everytime my wife eats dairy (which is like every freaking meal) that my daughter gets gas... Not like regular gas though it is like she colic. Which we thought she was, but after she cut dairy out it seems to have...
  2. bmattstevens

    SD and Epi Cycle

    yup 212, but as you can see in the pre-cycle pics i've got some flab to lose, but for me, i can't seem to put muscle on unless i eat like a horse and gain flab with it... so i guess i will just do that then cut later.
  3. bmattstevens

    SD and Epi Cycle

    Yesterday I started 20sd and 30Epi.... Will drop to 10 Sd next week as 40epi do will look more like this SD 20/20/20/10/10/0/0 Epi 0/0/30/40/40/40/50 Weighed 212 again today. I did legs. To yesterday day, new baby kept me up and only got a few hours sleep so I just couldn't get up to...
  4. bmattstevens

    SD and Epi Cycle

    I have enough for 4 weeks of 30mg and could get some more.
  5. bmattstevens

    SD and Epi Cycle

    So after giving it some thought. I think i'll drop week 6 off and run it like this. today is Day 15, start of week 3. SD 20\20\20\10\10 0\0\30\30\30 Does that look better to everyone?
  6. bmattstevens

    SD and Epi Cycle

    This pic is of me and my wife after insanity. It's from Aug 2011 (after Insanity) and before I knew anything. I didn't start lifting weights seriously until November Invalid Link Removed I weighed 185 here and ended up at 182 by November. So to be at 212 I've come a long way. Like I said...
  7. bmattstevens

    SD and Epi Cycle

    Just to give some perspective of where I started this pic is from April 2011 (before Insantity). And it was just a funny pic of me and my kid never having a short on lol so don't laugh it's all I could find
  8. bmattstevens

    SD and Epi Cycle

    Pre pics are already up. I plan on posting after cycle and after PCT pics.
  9. bmattstevens

    SD and Epi Cycle

    I'm totally open to suggestions though. I'm not an idiot, and don't mind taking more experienced ppl advice. Just in case it seemed I was giving that vibe off I wasn't trying to.
  10. bmattstevens

    SD and Epi Cycle

    Oh and earlier this year.(march I did 4weeks of 30SD with no sides but I again started erase at week 2 at half dose. Seemed to eliminate sides. I went from 192 to 209 then held at 204-205.
  11. bmattstevens

    SD and Epi Cycle

    Strength is great I am up on everything. I usually have Aftershock post WO. It's BCAA 35 carbs 35 protein. The I eat a chicken breast and some caisson protein (25) with oats in a shake... That at like 9 then I usually eat 2 chicken breasts every 3 hours then dinner usually 1lb of turkey meat...
  12. bmattstevens

    SD and Epi Cycle

    That's partly why i'm considering going to 30 this week and 10 week 6 or droping week 6 altogether.
  13. bmattstevens

    SD and Epi Cycle

    Today is day 14. I weighed 212 this morning. I did a total body WO this morning everything but legs. Will do legs tomorrow. Did you do 20 or 30mg of SD? I'm seriously considering bumping to 30 tomorrow for a week then back down to 20 when I start adding the Epi.
  14. bmattstevens

    SD and Epi Cycle

    Took Wednesday off. Did pull ups, incline barbell, tris bi's, and shoulders. One exersoes of each, 4 sets x10 I wouldn't say aggression is up today, more like super irritated or touchy. My wife asked me if I was on my man PMS... Lol I assume it's just the SD. Any know if Epi has these side...
  15. bmattstevens

    Whit's SD/EPI/4ad RDe Cycle!

    I've not taken Epi before so not sure, and it could be the combination of them all. But I know when I start cutting carbs out (not counting PWO meals). I get really pissy during the day... So diet might be something there too. Or maybe it's a little bit of everything. Maybe you just need a...
  16. bmattstevens

    SD and Epi Cycle

    Cravin Carbs like a fat kid today... *sighes*. Maybe I will mix protein into some cookie mix lol
  17. bmattstevens

    Whit's SD/EPI/4ad RDe Cycle!

    My dr didn't take blood panel for hormones and test unless i asked, but i bet that is up to the Dr, and probably your insurance. I got all my tests and everything for 15$ but my insurance is expensive as crap, so it better cover my stuff lol. To be honest I wouldn't think that 3 days would be...
  18. bmattstevens

    SD and Epi Cycle

    Leg Day... Took usual pre-WO, weighed 209.5 Set 1 Set 2 Set 3 Set 4 leg extensions 3 seconds down, pause at top 70 x10 70 x 10 80 x 10...
  19. bmattstevens

    SD and Epi Cycle

    Getting them done after cycle and two weeks after PCT.
  20. bmattstevens

    SD and Epi Cycle

    Light chest Warm up flat bench 135 x10 Set one flat bench 205 x8 Machine fly 90 x8 Set 2 flat bench 215 x8 Machine fly 100 x8 Set 3 flat bench 230 x8 Machine fly 110 x8 Set 4 flat bench 250 x8 Machine fly 120 x8
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