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  1. bmattstevens

    SD and Epi Cycle

    Started PCT yesterday still at 215, well I was this morning anyways... The creative is in the aftershock
  2. bmattstevens

    SD and Epi Cycle

    Daily Totals are as follows: Calories 2810 Protien 449 Carbs 183 calories might be my problem after adding it all up. But honestly I know i'm over 3K cause I always am sneaking a snake somewhere, be it an extra scoop of PB, or some string cheese. But i'm probably not over 3K by much. Any...
  3. bmattstevens

    SD and Epi Cycle

    5:00 am wake up, pre workout shake, Karbolyn, amminocore, AI Motivate, (right now AI Post Cycle Support, Erase Pro, Forma Stanza) 5:45am arrive at gym, warm up 6:00am Start work out 7:15 Post Workout Shake AfterShock, 1/2 scoop Amminocore 9-9:30am (I shoot for 9, but being realistic, it's...
  4. bmattstevens

    SD and Epi Cycle

    Just so my diet is on here as well, comments and critics are welcome... for now. here are the stats of my supplements Karbolyn Amount Per Serving % DV* Calories 200 Calories From Fat 0 Total Fat 0g 0 Saturated Fat 0g 0 Cholesterol 0g 0 Trans Fats 0g 0 Sodium 0g 0 Total Carbs 50g 16.6...
  5. bmattstevens

    SD and Epi Cycle

    So up 12lbs. Here are some before and after pictures. I'll be honest in my head I feel like I gained more mass than I did, my strength went up so much.
  6. bmattstevens

    SD and Epi Cycle

    So I'm not good at posing, and I don't need to be, lol. So if the poses are off don't hate too bad. Also on measurements I'm not sure where to measure on most, just made my best guess. Calfs 16" Thighs (8" below hip bone) 25 1/4" Biceps 16" Chest 41 3/4" Chest(over arms) 51 3/4" Not...
  7. bmattstevens

    SD and Epi Cycle

    I actually started PCT today. Hoping to get some pic up tonight. My end weight was 215.3. (+12lbs) So I lost 3lbs when I switched to Epi only, but my strength is still up. Still setting PR on all lifts. I also am noticing my abs popping more and veins in my thighs and such I never had...
  8. bmattstevens

    SD and Epi Cycle

    I'm trying to make sure I eat at least 250 calories over my maintenance. Although I was debating on making it 500. Which seems a little bit high, but figuring out my maintenance is harder than for most. I work on computers and work in a 4 story building. I refuse to take the elevator cause...
  9. bmattstevens

    High dose Forma?

    I think 10 pumps is fine. I use 5 pumps in the am 5 in the pm. For PCT I think this is a good dosage. Unless someone else wants to chime in here... I think he ment for using it on cycle you could use a higher dose. But I'm sure 10 am and 10pm wouldn't hurt you. I've never heard of...
  10. bmattstevens

    High dose Forma?

    This is a "quote" from the creator of Forma Stanza If used at higher doses, conversion to the steroid 4-hydroxytestosterone takes place, which is actually less androgenic than formestane and slightly more anabolic. If used on cycle it can reduce water retention caused by aromatisation to...
  11. bmattstevens

    SD and Epi Cycle

    Not condoning the sale of "banned" drugs, but... You can always buy them now and sale them later when people start to run out if you choose not to take them. Apparently lots of people are doing this, or so I've read on here.
  12. bmattstevens

    SD and Epi Cycle

    I actually read a article that I linked earlier. It talks about cutting on cycle and bulking off cycle... So I'm cutting carbs this last week of Epi for the cycle and will not do a "heavy" bulk during PCT. this way all that gains I have made on cycle where just that, muscle gains not fat or...
  13. bmattstevens

    A long road.

    This is me around May 2011, I hadn't done any serious lifting at this point. I might do some bis and tris and chest twice a week, but that was it. mostly just messing around. At this point I wasn't even on creatine. Invalid Link Removed (i realize it looks like i have gyno here, I used to be...
  14. bmattstevens

    shaving..... I keep breaking out!

    This has always worked well for me. I also with use lotion afterwards... The stuff people who get skin rashes from having too sensitive of skin (it's a condition but i can't remember the name, i'll take a pic of the bottle when i get home). It never fails, i use that stuff with my shaving...
  15. bmattstevens

    SD and Epi Cycle

    Took yesterday as my off day. Did a total body workout this morning. 1 exercise per body part. Weighted 217 down a lb still up 13 total. I have cut back on the carbs this week so that's probably why I lost a few lbs... Definition is showing more no loss of strength, actually still lifting more.
  16. bmattstevens

    SD and Epi Cycle

    Had a sample of Muscle Marinade, thought it would e a good idea on leg day... I've been off NO and pre-workout energy supps (besides AI Motivate) since May. So I thought I would skip the Motivate and take MM for legs and kill it. Was doing single leg hip extensions x 8 each leg, Bulgarian...
  17. bmattstevens

    SD and Epi Cycle

    Very nice read, assuming this was the article. I'm still holding at 218. Since I've switched to all Epi at 40mg that's probably my max weight but I think it was good gains since I ate pretty clean. I wanted to make sure I held my weight gained. To me a successful cycle that I gain 10-12...
  18. bmattstevens

    Is it me or do I have bad genes?

    I can testify on the gyno part. Had it since early teens. The heavier I am the worse it looks. I've been fat skinny back to fat. I'm bulking at the moment. Have been honestly for about 8 months. And will clean it all off later. I wouldn't waste your money on an AI at this point. I did...
  19. bmattstevens

    SD and Epi Cycle

    When I am heavier (and bulking right now) its worse, When I'm lean it's not as bad. So I'm looking forward to cutting after PCT.
  20. bmattstevens

    SD and Epi Cycle

    Guess not, lol Well maybe they shouldn't I mean it is a mostly male sight and that wouldn't be offensive to men.
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