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  1. Starting weight 140lbs. HGH-Pro time!

    Have you tried skull crushers superset triceps rope pushdown ? Love them

  2. PES Erase log, 20yr, 5"5 158lbs

    Day 11 (3 caps) Took 2 caps in the morning, the third will be for my next meal at 10pm. Squat (5/3/1) 230* 5 265 * 3 305 * 3 305 * 2 305 * 1 Front Squat (5/3/1) 175 * 5 205 * 3 225 * 2 fail for the third 225 * 1 Deadlift 225 - 235 - 245 - 255 - 235 * 12 + some barbell curl It was a...

  3. Country's erasing it all with Erase (unsponsored)

    Do you notice any strength improvement on Erase ?

  4. PES Erase log, 20yr, 5"5 158lbs

    Day 10 (3 caps) rest day Day 11 (3 caps) Felt a bit tired in the morning, like, it's always hard to wake up, but then I was fine. Chest and back day. I was really focus on my bench, good squeeze but there is only something wrong.... fail at 270. Bench press (5/3/1) 260 * 3 275 * 3 270 * 1...

  5. Starting weight 140lbs. HGH-Pro time!

    You are not that skinny, maybe you should do more compounds exercices, I mean, basic exercices not using the machine. How long have you been training ?

  6. Anabeta/Triazole stack to come

    alright, will do this way, thanks cooper

  7. Anabeta/Triazole stack to come

    Is there any reason except that the stack will last longer ? Better results ?

  8. Thyroid-boosting supplements?

    iodine from natural sources

  9. Anabeta/Triazole stack to come

    I'm impatient to begin this stack ! Thanks guys, I'll take them this way. I workout in the afternoon at 3pm or 5pm, depends on my schedule. I'm running Erase as a standalone, and was planning on running triazole as well once I've finished my bottle, but I had to take Anabeta with the black...

  10. Anabeta/Triazole stack to come

    I'm planning on running 2 bottles of Anabeta and 2 of Triazole, anyone of you who have ever done it ? It should be 4 caps of Anabeta and 3 of Triazole everyday, and it should last 8 weeks. Any suggestion on when I should take the caps ? Here is what I thought: Morning : 2 Anabeta + 1 Triazole...

  11. PES Erase log, 20yr, 5"5 158lbs

    Day 9 (2 caps) Felt a bit tired this morning, but had a good workout, strength was there, as well as focus and mood. So it's all good :) Stretching my glutes and lower back helped my a lot for my deadlift and my squat, because my posterior chain is very tight. But anyway, here is my workout...

  12. PES Erase log, 20yr, 5"5 158lbs

    Day 8 (2 caps) I felt good, but d*mn, it's so cold right now ! and the heater isn't working which means no hot water either ! I didn't feel that much difference during my workout, no strength increase, which isn't a good thing... But here is my workout. Military press: 125*3 135*3 145*4 +1...

  13. PES Erase log, 20yr, 5"5 158lbs

    Thanks bigdavid, doing my best to get those lift up :) Thanks but I'm still not satisfied with my bench press... Day 7 (2 caps) It was my rest day. I slept well, I'm feeling rested and I think I got leaner as well. But my knees seem to hurt a bit, so I'll see later how it's going. Tomorrow...

  14. erase standalone vs erase + formula-x

    I forgot to say that formula-x tastes awesome, I was really surprised !

  15. PES Erase log, 20yr, 5"5 158lbs

    Day 6 (3 caps) Had an awesome workout, I think it was my best back workout of the year, good strength and endurance. close hammer grip chin up 2*3*bw + 90 5*bw + 90 drop set 10 reps @ bw close grip lat pull down 4th plate (from the end)*6 3*3rd plate from the end * 6 2nd plate from the end *6...

  16. PES Erase log, 20yr, 5"5 158lbs

    Day 6 Not a good leg workout, at least for squat last set of squat : 280 * 4 last set of front squat : 215 * 5 deadlift : 190-200-225-235-245 (each set for 12 reps) + some biceps I felt great but disappointed by my squat, will do better next week. I slept pretty good, but from now I have to...

  17. erase standalone vs erase + formula-x

    1 scoop of formula x intra workout, O M G deadlift was awesome ! 190-200-225-235-245 * 12

  18. PES Erase log, 20yr, 5"5 158lbs

    Day 5 Awesome workout, felt great, good energy, broke some PR but not a huge increase in strength I'm not leaner either, we'll see during the next days how it's going. Main lift to notice: bench press : 3*260 PR Hammer strength press. 8*70(each side); 8*80: 8*90; 6*100 + progressive deload...

  19. PES Erase log, 20yr, 5"5 158lbs

    Day 4 (2 caps) rest day Nothing to say, i was tired, But I'll be ready to train my chest and back tomorrow for sure. My lower back and hamstring hurt thanks to my deadlift from yesterday :)

  20. erase standalone vs erase + formula-x

    e/o/d ? I'll try both and tell you what's best for me.
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