Day 21
3 caps, always 2 in the morning, feeling good, not that much tired. No pain joint, but cracking like I said before.
It was a great workout, my military press could have been better, but like I said, I did dips bw+110 for 3 reps + 2 a bit assisted.
Military press
125 * 5
130 * 5
140 * 5...