Day 21 - Chest and Arms
Flat bench - 30x95, 20x135, 10x185, 8x225, 6x225, 8x185 dropped to 8x135
Incline db press - 60x8, 90x8, 90x7, 90x6, 60x12, 90x4
Flat db flys - 35x10, 45x12
Straight bb curls - 45x20 x20, 65x10 x10, 85x8 x8, 105x6 x6, 125x4 x4 dropped a ten of each side until no weight...