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  1. superman2113

    Superman's IronMagLabs Super R-Andro Log (Sponsored)

    Honestly not a ton of strength gains yet, but it's hard to tell the way my buddy and I train. We go at a good pace and push ourselves past our limits.
  2. superman2113

    Superman's IronMagLabs Super R-Andro Log (Sponsored)

    The awesome thing are the small changes almost everyday in the way my muscles look in the mirror. My midsection is slimming down and muscles are becoming fuller/harder.
  3. superman2113

    Superman's IronMagLabs Super R-Andro Log (Sponsored)

    Chest and Arms day Flat DB bench - 45x15, 75x10, 100x9, 105x8, 105x6 dropped to 60x9 Incline BB Press - 135x10, 185x6, 225x4 dropped to 135x10 Flat DB Flyes - 35x10, 55x10, 70x8 dropped to 40x9 Seated DB curls - 30x15, 40x10, 45x8, 50x8 dropped to 30x12 Preacher curls - 50x12, 70x10, 90x8...
  4. superman2113

    Superman's IronMagLabs Super R-Andro Log (Sponsored)

    Sorry guys been swamped with getting everything ready for my internship. I have been working out and taking the 3 caps still just not updated the log. My current weight this morning was 190lbs after my delicious cheat meal Saturday. Still leaning out quite a bit and harden up for sure.
  5. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Yeah I seriously can't wait to compete. I'm going to try for a show in September.
  6. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Yes we do. Getting better looking in a tank everyday haha
  7. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Still enjoying one cap in the am. Vascularity is increasing. I can tell bc my left arm never has any in it and now I can see some veins. ??? I'm so excited. Still weighing 187lbs in the morning though. Hopefully that means the fat is coming off with no muscle.
  8. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Yeah I'm just afraid what tomorrow night bring haha because I usually don't get sore until the second day after the workout.
  9. superman2113

    Superman's IronMagLabs Super R-Andro Log (Sponsored)

    Monday's workout Chest and Arms Flat db bench - 35x12, 50x12, 65x10, 80x10, 100x8 x7 dropped to 65x8 Incline bb bench - 135x12 x10 x8, 185x6 x6 x6 Incline db flys - 35x10, 45x10, 50x10, 60x8 dropped to 25x10 Seated wide curl - 25x10, 30x10 x10, 35x8 dropped to 15x10 Close grip ez bar curls...
  10. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Oh Lord heavens guys and gals this leg day was the most intense EVER. I'm not sure even typing it out will do it justice haha
  11. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Day 33 - Chest and Arms Alright guys and gals I'm back taking AL7, but just 1 cap for now of mornings bc honestly I feel amazing at one cap. Here's the workout Flat db bench - 35x12, 50x12, 65x10, 80x10, 100x8 x7 dropped to 65x8 Incline bb bench - 135x12 x10 x8, 185x6 x6 x6 Incline db flys -...
  12. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Current weight 188.8lbs yesterday's workout was intense it was chest and arms I'll post it up in a little
  13. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Yeah I haven't tried it, but I have two bottles of it now. As well as two bottles of Super Mandro and two of Andro The Giant
  14. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    How long did it take for it to kick in?
  15. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Nice I've read and followed some of the Anabolic Trinity logs and it seems to do an amazing job cutting about the bf
  16. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    No, but very hard. Are you running anything?
  17. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Damn you're wanting to gain two whole pounds of pure muscle and lose 5% Bf that will be a task lol
  18. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    What's your target weight and what's your current weight?
  19. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Haha yeah I hear ya. I've been on a pretty strict diet since the new year and it's tough to be honest. But the changes every week makes me keep going
  20. superman2113

    Superman's Alpha Lean-7 Sponsered Log

    Yeah same here plus I want to actually do a show later this year.
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