Day 4 - Leg day
Squats - bwx20 x20, 135x6 x6, 185x6, 225x6 x6, 275x6 x6, 255x6 x6 x6 x6, crazy set 135x30
Leg press - 4ppsx12, 6ppsx12, 7ppsx10
Straight leg db deadlift - 55x10, 65x10, 80x10
Lying leg curl - 90x15 x15 x15, 130x15 drop to 70x10, 130x8 drop to 50x8