supplements are great and do work but they are most benificial if everything else is on point. Nutrition/intesity/recover. give us more feedback and we can layout the better of the supps out.
so you cant expect much from the lifting aspect in terms of rewards but sounds like youve made a decision. I think here in america college kids go through the same pressures and choices. The ones who choose to stay sober make the better gains. not disagreeing with you cuz i or no one can make...
any benifits to intake at night over morning? if not try it during day but first make sure the lack of sleep is in fact from erase. May very well not be
you did but you didnt.. you said you have no idea. well if you can tell us how long its been occuring that may help with answering questions..good luck with that arm pain my friend
lol gotta make a choice. Lifting takes physical effort and think of the work it takes to make gains. You lift to make gains not maintain. Tilting back beer or liquor is too easy and takes minimal effort to erase and hamper maximum potential
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