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  1. Lifting during football season

    dude above is def. giving spot on advice. Flexibility is neglected often and is important for more than just injury prevention. unlock speed from your hips man

  2. Squat Hip/Joint Pain

    leg ext. and extensive ham work. static stretches before and after

  3. FASTED MORNING LIFTING

    never lift on empty stomach. Your workout will benefit from eating and you will burn/fatigue far further with calories in your system than you would coming in already depleted..

  4. First time training a 16yr old... Any tips/advice?

    core would be main focus. Explosive compound movements. Higher reps 10-15 range. muscle wise id say delts and legs would be the two main builders

  5. lat workouts

    wide grip pullups obv. answer but lower the rep range and add weight with a belt. Max strength

  6. Is my intensity too high?

    intesity can never b to high! overtraining is another thing

  7. Long head tricep lacking on left arm, advice?

    ya was gonna say similar still work the heavy work but def. mix in unilateral work. B creative

  8. explosive dealt workout

    looks like a similar style delt workout i would do. I think it looks great man. Are you saying your hitting plateus but still getting the shocked feeling from these workouts?

  9. HELP PLEASE! Dumbell Routine/Getting back in Shape/Pro Golfer

    bump

  10. Pull overs, do you do them?

    yep can be used for chest believe it or not or back just depends how far you bring it over. Do you use a db or a ez bar? and try it on a decline bench.

  11. Two Day Per Week Program for my Girl - Feedback?

    bump up the reps in my opinion like he said 8-15 range. Also for time purposes you can get more volume out of supersets and drop sets. Every so often through in a cycle of 4 excercises combined together

  12. Cardio and core

    looks good actually. Make sure water intake is high

  13. Sore or Not

    lack of intesity/ not executing drop sets supersets. lack of using heavy ass weight.

  14. How many

    thats for Each muscle not totals

  15. How many

    simple answer. legs back chest and shoulders 4-5 excercises no more. Bis and tris 3 exc. each no more

  16. Strength/Size loss while on active duty

    same way you went from 190 for 5 to 350 for 1. No difference. it should come pretty quick with muscle memory. Advice would be dont neglect heavy weighted dips. Direct corelation to chest presses

  17. How often Should I train Biceps?

    no more than twice a week

  18. Is using the leg press machine an alternative to doing squats?

    i would do both. If you "cant" do squats try some smith maching squats or front squats

  19. Deadlifts?

    Yep one is not Better than the other. If you have sore lower back from heavy squats on back day i would throw in trap bar lifts instead of bb or even try some heavy rack pulls

  20. rotator cuff exercises

    good advice here and to be honest i dont think it will make your shoulder bigger but it will keep them able to support heavier weight and lower risk of injury which will yes in turn make your shoulders reach more size. Win win
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