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  1. Ambizione

    First contest prep

    I cannot speak for precontest needs, as that is also not my forte. Im sitting at 16% bf looking to get to 10%. In regards to your question It depends on how aggressive you want to be. I am at a 1000 cal deficit and holding strength, and im also on keto. Everyone is different, but for me it...
  2. Ambizione

    Insulin and Synthol in Bodybuilding

    Multi gram levels? Sure. But not comic book doses. What most people fail to realize is that there is so much maintenence going on at the top levels. Im talking prescriptions up the a$$ for everything you can think of. Im talking recreational drugs and painkillers every single day for some. Some...
  3. Ambizione

    Think its possible?

    Exactly bro, im giving it all I got. Even if I only lose another 3-4% bodyfat, its a win and ill be that much closer. All of you guys have been a great help.
  4. Ambizione

    Insulin and Synthol in Bodybuilding

    Lets be clear on a few things. First of all Bostin Loyd is not the end all be all on advice in bodybuilding. He is a baby in the sport, and when he says that Natural competitors are on everything undetected under the sun, he is talking garbage and cannot speak for every competitor. People do...
  5. Ambizione

    Think its possible?

    Thanks driven!
  6. Ambizione

    Think its possible?

    I would just like to know if my goal to drop another 5% bodyfat is feasible in the next 7 weeks with my program. And thank you for the hemavol reccomendation Going to bb.com now to check it out!
  7. Ambizione

    Need help with trap/shoulder issues

    I opted for rack pulls instead of deadlifts and it was a blessing in disguise because they hit my back like no other movement. Hopefully these new tricks can force some growth as well!
  8. Ambizione

    Need help with trap/shoulder issues

    Im going to look into all of these as well. And I can feel muscle activation with upwright rows, but I dont know if they will add the mass that can be had with heavy shrugging movements. Thank you though
  9. Ambizione

    Thoughts and advice

    Great Advice here ^^^
  10. Ambizione

    Deciding on a PH...HELP!

    I completely agree. Like I always say Diet, training and cardio should all be manipulated before looking to drugs or increasing the drugs. There is no argument there in my opinion. I train with npc competitiors and have seen some ridiculously stupid and dangerous cycles and they dont look miles...
  11. Ambizione

    Deciding on a PH...HELP!

    Do your research bud, dont take my or anyone elses advices solely, just figure out your goals and decide whats best for you. Also id like to add that he has mentioned hes a very good responder to epi, so when he says 45mg is enough, thats what works for him. I need a little more. My old training...
  12. Ambizione

    Deciding on a PH...HELP!

    I wouldnt say sten over epi. But also, your diet/training and cardio should all be manipulated before doing another cycle. Drinking too much beer isnt something you want to have a problem with while on a liver toxic PH, or any other compound for that matter. However If I would reccomend...
  13. Ambizione

    Need help with trap/shoulder issues

    Hey guys, Ok so long story short I am having trap/left shoulder blade issues and I cannot keep going the way im going. Ive been training for 3 years seriously. Last year I got into a pretty nasty t-bone accident. In the accident I injured my lower back and my left side hit the driver side door...
  14. Ambizione

    Thoughts and advice

    As long until you hit your goals. Always refeed and assess your weight loss. People make the mistake of falling into starvation mode and stop losing weight. So they unknowingly reduce calories even further/train harder, only to completely halt progress all together. Keep a lookout for that and...
  15. Ambizione

    Think its possible?

    Anyone with contest prep experience want to chime in?
  16. Ambizione

    Think its possible?

    Hey guys I appreciate the responses. I am coming from a layoff due to injury, and I have had success with palumbos diet in the past getting from roughly 15% down to 9%. I know that without anabolics involved I will be losing lean mass, and so far I have lost 2-3 lbs of lean mass, but ive also...
  17. Ambizione

    Leucine for muscle sparing during fasting

    A sound diet with ample amount of protein will keep you in a positive nitrogen balance, thus staying as anabolic as possible even in a cal deficit. For anything beyond this it would not be leucine that people will turn to, it would be more in the path of AAS.
  18. Ambizione

    Cutting Stack

    I personally would manipulate diet/cardio/training first and save it for when you need it.
  19. Ambizione

    Question about keto diet?

    Hey Boris, Yes it is pretty mandatory as stated above, I am on keto right now, but not ckd as this doesnt work well for my body. Anyway, in my experience the keto stix are a good judge of whats going on in regards of your bodies ketosis. A light pink color is a good start, but I would shoot for...
  20. Ambizione

    Think its possible?

    Hello peeps on anabolic minds!, I just joined and im new here, any any input from you guys would be greatly appreciated. I have been on palumbos keto diet for exactly a month, and in this time I have dropped 3% bodyfat, (from 19% to 16%) done with calipers. I train 6 days a week for an hour a...
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