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  1. Ambizione

    Critique on my diet please...

    Being 30% bodyfat is high, but I cant see any harm in him taking bcaas. I will say that you should probably save your money though. At this point I would reccomend sticking to the diet and training and not distracting yourself with supplements. Maybe have a scoop or two of whey a day. Thats...
  2. Ambizione

    What is your favorite cheat meal?

    Man, this is the SECOND time someone has told me about these! Ive always liked gummy candy. I dont think I can ignore this any longer and I will look online to see what I can find. Thanks a ton and when I get them ill let you know hahaha.
  3. Ambizione

    What is your favorite cheat meal?

    I appreciate the response, however I possibly may have overhyped that statement due to how much Im looking forward to my cheat meal. I do not sit and binge, and I do not have a problem with eating. Binging is a psychological disorder in which a person lacks self control, and it manifests itself...
  4. Ambizione

    Critique on my diet please...

    Haha I completely understand the upbringing. Im italian, and my family very much embraces our culture including the food we eat! Lots of breads, cheeses, pastas and oils. You just need to stick to your goals and not let anything get in your way. Fitness Freak has given you some great advice...
  5. Ambizione

    Critique on my diet please...

    I apologize OP, I assumed that because of the baby statement yes, and also how little you are eating. I could go on in a big post about this but im going to try and help as simple as possible. I would reccomend calculating your maintenence calories and starting by subtracting 300 calories a day...
  6. Ambizione

    Critique on my diet please...

    Im assuming you are a girl?
  7. Ambizione

    will I be OK?

    Hey, at least it was a PH and not something dangerous/illegal. Theres much worse peer pressure from teens these days IMO. But good job OP.
  8. Ambizione

    cardio for cutting for bodybuilding

    I have always done an hour of LISS post workout with bcaas. I weight train 6 days a week though so I believe HIIT would only hinder my progress and burn out my central nervous system. I do my cardio everyday as well. If you are competing, depending on whether you are using AAS or not is a huge...
  9. Ambizione

    BodyFat Check? Thanks guys!

    10-11%. Time to bulk brah
  10. Ambizione

    Think its possible?

    Thanks I will see what I can find. Yes I am completely determined to hit 10% and it may take me a few extra weeks but I will get there no matter how much lbm I may lose. Im coming back from an injury and I let myself go. It ran its course and its time to stop f*cking around. I have the tools and...
  11. Ambizione

    Deciding on a PH...HELP!

    In a total unbiased opinion, the epistane at that price for a 6 week cycle of moderate/higher doses is the best deal Ive seen in a while, I usually have to buy 3+ bottles of havoc for my cycles.
  12. Ambizione

    Insulin and Synthol in Bodybuilding

    First off Super thats really good progress and you should be very happy with that transformation. And theres people who never touch synthol despite their lacking of a certain muscle group or head. There are a million things people can do to get past sticking points in arm growth to completely...
  13. Ambizione

    What is your favorite cheat meal?

    Everytime my cheat meal comes around (every 14 days) I usually have the same routine. Large bbq pizza with chicken, ham, bacon, and pineapple. (THE BEST!).. Then I kill off a bag of the life savers gummies. And stop by my ma's house for her homeade banana bread. 2-3 glasses of milk and I feel...
  14. Ambizione

    Least effective supplements

    CLA! I shouldve gelled my hair with the softgels.
  15. Ambizione

    Insulin and Synthol in Bodybuilding

    I completely agree with this. There is only a certain amount of growth your body will endure in any given time. The same goes for fatloss, people want to starve themselves and wonder why their not losing weight. They have slipped into starvation mode and your body wont let go of anything else...
  16. Ambizione

    Insulin and Synthol in Bodybuilding

    Yeah man he is gigantic, and those quads, whew. I mean his injuries are a testament to his work ethic. Tears this, tears that. Its rough. And yes jay is massive but no matter what I see or know, thinking about ronnie always gets me. I just cannot wrap my head around it. The 800lb deads and...
  17. Ambizione

    Insulin and Synthol in Bodybuilding

    My friend saw him guest pose and he said "You see branch and you see hes big, but when he turns around you have a whole new meaning for big" Haha. And yeah I agree, I will say I believe he works harder than MOST of the pros. I have the utmost respect for the underdog like branch who plays the...
  18. Ambizione

    Insulin and Synthol in Bodybuilding

    Hahah yeah man total freak. We are definitely on the same page, and I appreciate what you have to say. Lots of good info on this board. Call me crazy but I think branch has less than optimal genetics. And hes always a top contender and also an arnold winner. Guess its all give and take.
  19. Ambizione

    Deciding on a PH...HELP!

    You definitely have everything you need here thanks to GoHard, but just a little advice yes get that diet cleaned up. I know were all human and your boys wana go have a beer and sh!t, but in reality you buy the crap, drink it and feel pretty cool for a few hours and its gone. And how much do you...
  20. Ambizione

    Deciding on a PH...HELP!

    Yes, the 'wet' that is referred to in describing a product means that it is not a 'dry' compound. (not being funny). In other words the compound aromatizes causing excessive water bloat.
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