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  1. Ambizione

    Think its possible?

    I actually would not concern yourself with macros and calories as Daves diet has all of this pre set into it for the 200lb outline. However, I also wanted my carbs lower so instead of the all natural peanut butter I added 1.5 tablespoons of olive oil to my shakes. This way I got the fats and...
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    Think its possible?

    Purchasing a heart rate monitor would always be helpful, but its not needed. You can google online calculators to fit your physical profile and goals. If I were to skip the gym, I would also skip a meal. If you follow dave palumbos diet you should focus on what he has outlined. His 200lb diet...
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    Think its possible?

    Since when is it legal in the us? Have I completely brain farted this? I will totally use eca if I can get it. Anyone have a favorite site? **EDIT** Sorry, I shouldve researched before I posted. Ephedra vs Ephedrine, gotcha. Im interested in using the eca stack, but the anxiety concerns me. I...
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    Think its possible?

    Thank you very much. Seeing these comments encourage me. I am doing Dave Palumbos keto diet. I probably get in 10 grams net carbs a day and thats it. If you want you can look through this log. It works really well and if you are serious about getting cut I would reccomend it.
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    Think its possible?

    My diet, training and cardio is on point. Maybe even overboard. I am still using hydroxycut hardcore elite but can only handle half dosing it due to the anxiety/insomnia that affects me from using it. I also still take creatine, taurine, citrulline malate and whey plus now hemavol. Should I...
  6. Ambizione

    Think its possible?

    Thx guys. Im losing avg 3 lbs a week. It was a cake walk going from 19% to 15%. Now at 14% things are much different. Im gaining a ton of respect for the guys that get to 6-7% without drugs. Sh!it is no joke. Anyone know when ill see these abs? 12% or lower?
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    Think its possible?

    Wsup peeps I dont know if anyone is still interested in this but im currently 189lbs @14% bodyfat. Have added one meal daily, and also doing 450 cals for cardio post workout. Strength is dipping a bit now. At the start of the diet I could bench 225 for 3 sets of 8. Now its usually 5 reps for 3...
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    Think its possible?

    Update! Its only been 5 days since my last update but as of this morning im 192lbs @ 14.8% bodyfat. Ive upped my cardio from 300 cals to 400 cals a day. And I alternate between walking at 3mph and jogging at 6 mph. Ive also had the biggest beef hotdog craving ever. Ive tackled 3 packs of hotdogs...
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    Kim Jong-un prepares for war in 2015

    I dont think he is stupid, he is actually well educated in politics and war. His dad has taught him well. But being smart, or stupid has no basis with what im talking about. His actions are ridiculous and for the sake of south korea AND north korea I can only hope there will be no war between...
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    My first show in 20 days

    Lol
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    Kim Jong-un prepares for war in 2015

    This very well could be, im no conspiracy nut but we only know what the government chooses to tell us, and thats a fact. Regardless I think hes a crazy nut and its pretty unsettling that one man, and an unstable man like him has the power to wake up any day and start war with the resources to do...
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    Craziest **** I seen in a while

    Eh. Synthol will always have its place in bodybuilding. Every competitor on the mr. O stage has used it. Its for slight "pop" and shape, fullness etc before a show and to stretch the fascia otherwise. But seriously this guy is a wrecking ball. His body is breaking it down and trying to...
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    My first show in 20 days

    Dont hate on the fohawks brahhhhh. :trout:
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    My first show in 20 days

    You should go get a fohawk haircut before the show, or get something stylish
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    My first show in 20 days

    You look to be around 8-9% body fat which is awesome for what your doing. When you tan up and sweat out that last bit of water itl make you look 0.5-1% leaner.
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    Craziest **** I seen in a while

    Yeah thats completely disgusting. I dont understand why he still competed, he shouldve backed out. Now hes gotta deal with his name being shamed forever. Thats 10,000x worse than the lance and drain of his arm and antibiotics. LOL
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    Craziest **** I seen in a while

    Thats not synthol, thats pus from an abscess. In the first second or two of the video you can pause it and clearly see the swelling on his left posterior. Ignore the video title
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    Bulking in a Ketogenic State

    I am doing a keto diet as well, and yes of course you can bulk on keto. Check out Dave Palumbos keto bulking diet, I am doing his keto cutting diet. Feel free to check out my (think its possible) log. Good luck
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    Kim Jong-un prepares for war in 2015

    Hey guys, just stumbled upon this while checking my mail. Here is the article, lets hear what people have to say. Invalid Link Removed
  20. Ambizione

    does steroids make you gay??

    Absolutely! 24/7 beer goggles. Female? Check. The rest is history. Hahahhaa half kidding.
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