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  1. DotW

    Effective training split?

    What he's doing is what Doc Stoppani calls micro-cycles. Each week, you're targeting a different type of muscle fiber. There's fast and slow, type a and b muscle fibers. I can't say I've seen much, in regards to mass gains. Strength is a whole other story. All strength gains I've seen over the...
  2. DotW

    New To Test E

    I'm on TRT and have been injecting 150mg of Testosterone Enanthate, every other week, since April. I ran 200mg per week for six weeks to see how my body would react. My biggest concern is gyno. I'm convinced I'm susceptible. I'd like to run twelve weeks of 500mg per week. What should I do to...
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