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  1. oz_phys

    Swimming for cardio

    Swimming obviously provides the benefit of reduced weight-bearing and ground reaction forces that would suit if you had a lower limb injury...in saying that, it also has the potential to overload the cervical/thoracic spines and shoulders, particularly if following a shoulder/push/pull...
  2. oz_phys

    The Newest and Updated Aus/NZ Customs Supplement List

    I've used piracetam in the past stacked with inositol and choline and have found it useful when I need to be 'smarter'...my vocabulary improves and I feel more efficient with my thoughts and actions - it was just harder to find/buy here and pretty expensive...I might put it in a separate order...
  3. oz_phys

    The Newest and Updated Aus/NZ Customs Supplement List

    Thanks mate, I'll let you know how I get on...USPS still the service of choice? oz_phys
  4. oz_phys

    The Newest and Updated Aus/NZ Customs Supplement List

    Hi there, Just wanting some advice as looking to put in an NP order over next few days, shipped to Brisbane...roughly looking at: Anabeta x2, erase x4, endosurge x2, daa caps, piracetam, and possibly a pre-wo (lit-up)...would I have any issues with this?/would it be a better idea to put through...
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