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  1. massbuilder77

    Turinabol LV (SOLO) Log+First PH

    Awesome just in time to enjoy some holiday timeoff... Have you figured out what your PCT training will look like?
  2. massbuilder77

    Turinabol LV (SOLO) Log+First PH

    Hey good luck to you as well...those back cramps are something to look out for, hopefully you won't have that issue with the higher carb intake. I did this for more of a cut than anything...I left my camera at the gym so I don't have any before pics (SUCK), but I have pics I took late last...
  3. massbuilder77

    Turinabol Diet Question

    cool, makes sense
  4. massbuilder77

    Turinabol Diet Question

    I assume lower weight and higher rep range as well?
  5. massbuilder77

    Turinabol Diet Question

    Excellent...I can finish up my schedule for PCT now...thx!
  6. massbuilder77

    Turinabol Diet Question

    How much should I up the calories? In order to increase cals should I increase macros across the board...? In regards to volume...do you mean cut down on the amount of exercises or the amount of sets/reps? What's your take on going lighter with more reps/sets? and for example instead of doing 4...
  7. massbuilder77

    Turinabol LV (SOLO) Log+First PH

    Lol I'm doing the same with water, I have a 32oz container I fill up about 3-4 times at work and then drink more at home. I have noticed the pump laster longer after lifting but nothing extreme. I've gained about 5lbs in the last 5 weeks and lost 1 inch off the waist. Had my first issue with...
  8. massbuilder77

    Turinabol Diet Question

    Excellent, I was concerned cause I've never felt that kinda of pain. it lasted from right after my session for about 16 hrs. I thought my kidneys were shutting down lol I picked up a bottle of Taurine...not sure when I should be taking it but figure 3 pills in the morning and 3 pills about an...
  9. massbuilder77

    Turinabol LV (SOLO) Log+First PH

    Hey bro, cycle and lifting is looking great...I'm finishing up a cycle of Tbol this week.... Here's question..have you had any issues with cramping? What's your water intake like?
  10. massbuilder77

    Turinabol Diet Question

    reviewing my diet logs for the past week, I've noticed my carb intake has been a bit low, around 50-75 grams of direct carbs. maybe this is causing the cramping issues?
  11. massbuilder77

    Turinabol Diet Question

    yep your right, typo on my part. I'm drinking tons of water,...5-6 32oz containers daily, sometimes more and I'm still thirsty I don't really drink anything like Gatorade or Powerade...maybe I should be?
  12. massbuilder77

    Turinabol Diet Question

    Update on the cycle...this halfway through Week 5 and this week has been hell. Extremely tired, hot, flushed, headaches and absolutely no energy, even though I've upped my carb intake. Doing back today got some serious cramps in low back right side and spreading down my right quad. Had to cut...
  13. massbuilder77

    Turinabol Diet Question

    haha..yeah I'm not looking to kill myself...not yet at least :D
  14. massbuilder77

    Turinabol Diet Question

    I don't always do two sessions a day...just maybe once or twice a week...I like to focus on my back in one session..and prefer to dedicate one session to my shoulders.
  15. massbuilder77

    Turinabol Diet Question

    I'm taking 1.5ml twice daily...I'll keep it at that amount, was thinking about maybe more near the end week 4...but I'll be patient. Monday will be starting week 3...and my 2nd week at 3ml total in one day. The first week I was only taking 2ml daily cause I was unsure about the effects it...
  16. massbuilder77

    Turinabol Diet Question

    no, I'm taking 3ml total in one day, 1.5ml in the morning and then 12 hrs later another 1.5ml... sorry if I wasn't clear, I'm not totally crazy :D
  17. massbuilder77

    Turinabol Diet Question

    I completely agree, I only lift 4 days a week - Monday, Wed, Fri, Sat...usually cardio is about 40 minutes of low or high intensity 2-3 times a week. Cardio is separate from training and I get lots of sleep.
  18. massbuilder77

    Turinabol Diet Question

    Why is that?
  19. massbuilder77

    Turinabol Diet Question

    thx, I'm doing 5x5 for 4-5 different exercises plus some dropsets & supersets. fun times
  20. massbuilder77

    Turinabol Diet Question

    I'm up to 3ml now and I'm going to stay at this dose until Week 3 where I do 4ml and stay on that for a while. May have leaned out a bit, but hard to really tell...haven't really noticed any increase in recovery yet... Expecting things to kick in good next week.
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