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  1. beastybean

    Chest workout

    Oh and i usually dont count protein from anything other than Poultry, meat and shakes. Like the little bit found in other food.
  2. beastybean

    Chest workout

    Why is it difficult for you to check? Also 220g may be too much. Its about 1-2g per lb of lean body mass....not total weight. How much dietary fat are you taking in?
  3. beastybean

    Can you add strength without adding size?

    His idea of maintenance calories may include his activity level. Like he went online and did that B.S. calorie requirement calculator that asks your daily activity level. But yeah your right.
  4. beastybean

    Alphamine has done nothing for me

    Oh, and I'm down 2 lbs today and looking leaner. I thnk i just had to let this stuff kick in and get my diet in check. Can't wait till next month, i may run another tub before i clean bulk with my 3 leftover Anabeta bottles.
  5. beastybean

    Alphamine has done nothing for me

    Gotcha, yeah i havent been in that great of a deficit for very long, since im sure i go over slightly when i go out for some drinks, but im not going to do that anymore. I'll be keeping my diet extremely clean, and zig zag eating slightly more on the days i squat or deadlift. My strength hasnt...
  6. beastybean

    Can you add strength without adding size?

    yes; lose fat add muscle. Other than that adding strength can be as simple as improving your form or technique. Don't be afraid to workout to add strength, its not like your gonna jump 20 lbs or even 10lbs in a month. Hell not even 2 months. Where are you trying to add strength?
  7. beastybean

    Chest workout

    Most people believe the pump has no true relation to muscle growth, But i enjoy it. Also; it can lead to fascia stretching which will give room for more muscle growth. I think you should try drop sets, or pyramids, negatives also. Since you do chest twice a week. Make one day really heavy, with...
  8. beastybean

    Alphamine has done nothing for me

    I dont believe im taking in to little calories as my strength has not gone down. I gain weight easily and 35-4k is where i bulk. I recover perfectly fine from 6 day split and when i do a five day split i feel like im waisting time. I do take cruise weeks though were i dont go as heavy or intense...
  9. beastybean

    Alphamine has done nothing for me

    Yeah i agree. Ive since started tracking my cals more closely.
  10. beastybean

    Alphamine has done nothing for me

    Im no longer 260, I was 260, but i got a little to fat for my liking. Crash dieted down to 210, and lost too much muscle. Bulked back up to 230, cut without supplements to 220. where im at know.
  11. beastybean

    Alphamine has done nothing for me

    thanks man, best advice yet! SMH
  12. beastybean

    Alphamine has done nothing for me

    thanks for the words of encouragement, ive started a calorie log and I will be keeping a close eye on my intake.
  13. beastybean

    Alphamine has done nothing for me

    Maybe i just needed to give it more time. I think the appetite supression is finally starting to kick in, because i have no desire to finish my postworkout meal. Im full after just 2eggs and 2pieces of toast.
  14. beastybean

    Alphamine has done nothing for me

    I agree with that last statement. I do need to get more serious.
  15. beastybean

    Alphamine has done nothing for me

    I am counting my calories. just not as precise as i would normally. IE if i eat spaghetti its a little hard to measure exactly how many cals i ate unless i throw it on a scale. Same with sweet patatoes or anything thats fresh and not in a packaged container.
  16. beastybean

    Alphamine has done nothing for me

    Thats exactly what i do. And i agree the mirror is a better tool.
  17. beastybean

    Alphamine has done nothing for me

    Thanks. I agree. and im not on a strict diet as i stated. I was hoping the supplements would help me out there. I think my probelm is im always afraid to lose my muscle, so its hard for me to just not eat. I feel as though im not taking in enough of cals already, and im often wanting to eat...
  18. beastybean

    Alphamine has done nothing for me

    I think im just expecting too much from the product. I know these things take time a dedication. Ill save anymore comments for my final review and give this stuff a real chance.
  19. beastybean

    Alphamine has done nothing for me

    Thats kind of what im getting at. Ive done strcit diets before and i usually see results by now. I decided to run alphamine so that i could be a little relaxed on my diet (not counting every little calorie) as i have other things to focus on right now. So through what mechanisms does alphamine...
  20. beastybean

    Alphamine has done nothing for me

    True, i guess all the excellent reviews of this product made me think I'd see some things happening by now. I'm going to get more strict with my diet and give up the drinking. Thanks for the advice.
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