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17 weeks out !!! Let's do it !!
Lol. Ya. What happened at yours??- jdg76
- Post #331
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Back and cardio today Deadlifts- 225 x 5 275 x 5 315 x 5 365 x 5 405 x 5 Nice to pull some weight again Meadow rows- 90 x 8 115 x 8 135 x 8 Pulldowns- 200 3 sets 8, then 5 partials on last set DB shrugs- 100's 2 x 20 95's 1 x 25 20 min HIIT Hadn't pulled 405 in a long time. Not that I...- jdg76
- Post #327
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Thanks guys. I am pretty excited about it. The gym is smaller right now and they really want it to grow so I get to be part of it. What is better than spending your day in the gym, training people, learning more, and getting paid at the same time? :D MrKleen73, I was going over some of the...- jdg76
- Post #326
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
OK the big news? I got the managers position at may gym, Anytime Fitness ???- jdg76
- Post #323
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Building them wheels today !! Leg press- Feet low and close today 12 plates 2 x 12 14 plates 2 x 12 16 plates 2 x 12 Bulgarian split squats- holding DB's 40's x 10 45's x 10 50's x 8 Leg extensions- 170 4 sets 12 Drop 120 x 6 Drop 90 x 6 Drop 60 x 6 Seated calf raises- 90lbs 3 x 20...- jdg76
- Post #319
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Waist looks small today!!! Boom!!! Invalid Link Removed- jdg76
- Post #317
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Big thanks to Montego1, didn't realize you were following ;) We wen through some of the changes you talked about last night, and then there were some you said we didn't touch on. So thanks man, appreciate it. And I agree, it is very tough hitting them after a workout.- jdg76
- Post #315
- Forum: Workout Logs
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Anxiety and how to help calm it
Maybe if I eat enough prunes it'll cure mine? ??- jdg76
- Post #492
- Forum: Supplements
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17 weeks out !!! Let's do it !!
Saturday just always seem to be my day off. No gym, no cardio. Did facetime my brother earlier and worked on posing. I was shaky and sweating by the time we got done haha. He wants me to practice everyday from here on. So guess what I'll be doing? :)- jdg76
- Post #309
- Forum: Workout Logs
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Anxiety and how to help calm it
I think the word 'anxiety' has a different meaning to some. I've had it for years. Most of the time im fine. But when I have a trigger my BP raises, HR increase , I start to sweat, even have a hard time looking at people in the eyes. I literally feel like I want to hide. Certain confrontations...- jdg76
- Post #487
- Forum: Supplements
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17 weeks out !!! Let's do it !!
Advice taken and understood. I do have someone, actually a few people to help with my posing, I just hadn't started yet. I will start now. Also I have my routine I was going to do last time recorded so I will watch it and do any tweaking I think I need to and start practicing it also. Thanks...- jdg76
- Post #305
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Chest shoulders cardio Flat bench- 225 x 5 275 x 5 295 x 5 315 x 5 DROP 225 x 10 Incline DB- 90's 4 x 8 DROP 60's x 10 Dips- elbows flared BW +45lbs 2 sets 15 Pec dec- 100 2 x 25 Bent over rear laterals- 25's 3 x 8 Single arm cable side laterals- 20 4 x 10 Front cable raises- 20 3 x 10...- jdg76
- Post #303
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Thanks guys. I still have a lot of work on my posing. I have honestly only practiced a few times :oops: so when I take my pics it is more of a "I'll do this pose or that one just to try to show progress" Though I do know that if my poses are better they will show even more than what i am now ;)- jdg76
- Post #302
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Yes I'd rather cruise the last few weeks then be behind 3 weeks out. Times flying!!- jdg76
- Post #299
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Haha not sure what happened. It's not to noticeable in my pics but I'm still concerned about the amount of fat I have around my mid section.- jdg76
- Post #297
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Poses and picture qualitynot the best but you get the idea haha- jdg76
- Post #295
- Forum: Workout Logs
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17 weeks out !!! Let's do it !!
Invalid Link RemovedInvalid Link Removed- jdg76
- Post #294
- Forum: Workout Logs