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  1. lannjonny

    ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!

    Nice! Thats like everything at once. Must be a super nice girl
  2. lannjonny

    Word Association Thread!!!!!!!!11

    Uranus
  3. lannjonny

    Word Association Thread!!!!!!!!11

    Versus
  4. lannjonny

    ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!

    I post this Because i'm alpha and i can relax for a pose and i have a big nose and i have a scrappy camera but i don't care Invalid Link Removed
  5. lannjonny

    Article: Focus On Traps

    That is a very good answer! I used gorilla tape so the gain is permanent.:p
  6. lannjonny

    Word Association Thread!!!!!!!!11

    Roast (ya i suck at descriptions)
  7. lannjonny

    Word Association Thread!!!!!!!!11

    Jabes(everybody has these..there located lower down on the back side. Often referred to as glutes in the fitness industry. see- butthole retainer..)
  8. lannjonny

    Word Association Thread!!!!!!!!11

    Jabes
  9. lannjonny

    Douchebags at the gym...

    So with all that testosterone flying aroun, there wer probably holes in the ceiling when you left!!!!
  10. lannjonny

    ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!

    R.I.P :) you deserve an award.
  11. lannjonny

    Reps system on phs

    Yesterday i consumed 10 eggs and 4 pieces of wheat toast 2 protien shakes, a gallon of water 6 cups of coffee, 8oz of beef 6oz of green beans, cup of oatmeal, and a cheat meal consisting of a potato, 12oz of lasagna(yum), and i believe i ate some more but point is i was still hungry most the...
  12. lannjonny

    Word Association Thread!!!!!!!!11

    Slenderman
  13. lannjonny

    Molecular Nutrition Holiday Humor Promo

    Thanks! I am looking forward to using a MOLECULAR NUTRITION product! This was a great promo. Thumbs up to SO.
  14. lannjonny

    The SNS christmas X-gel giveaway

    My goal this winter is to bring my back to its full potential, i messed my back up when i was younger due to ignoring form. Now im on a journey to building what i lost and im finally able to give it 101% during deads and squats. I'm 5'6" currently at 170lbs empty. workout 5-6 days a week/1...
  15. lannjonny

    Arm training

    True story ^
  16. lannjonny

    ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!

    Was at folks place and i told dad i am his favorite son. because im the pack leader
  17. lannjonny

    Word Association Thread!!!!!!!!11

    Hawt!
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