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  1. lannjonny

    Ring in the New Year with free AlphaMax and FitMax!

    These are very good products! there should be more apps by now:)
  2. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Calves are a blast to workout! Especially since mine have never been that defined and now that im actually hitting everything every week its fun. Oh the changes
  3. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Day 5 (off day) weight 174lbs empty. Yes my calves are sore from yesterdays workout(day 4) wich consisted of a few single leg body-weight standing calf raises, and a few weighted(45lb) single leg standing calf raises mixed with some weighted(185lb) double legged standing calf raises...
  4. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Im gonna be busy today due to a huge family christmas bash.! Its leg day but my upper legs are sore from playing hockey couple nights ago so im gonna just do calf raises and call it good. I forgot to weigh before breakfast so..ill try to get a weight on here soon! for sure sometime tomorrow
  5. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Thanks KP, i wasnt feeling as strong today but with super-setting a dude can get seriously intense pumpage goin on!
  6. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    I guess you could say it was a Lee Haney style workout
  7. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Day 4 weight-172.6lbs Today was bicep day but i decided i'd do tris as well! I believe this XFactor is working beings my bis and triswer still a lil tired from the back and chest workouts. But still wanting to hit em so i shot for a shorter workout and used mediocre weights, and i received a...
  8. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Btw my rear delts are starting to pop more now. They have always lagged , so now its starting to look good
  9. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Cool! I didnt pre-exhaust delts this time because i wanted to go heavier with the presses..and didnt want the hindrance
  10. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Thank you sir. I would have done more shrugs but i was to pumped about getting a massive delt pump so i switched to presses n delt raises...i loooove hammering delts
  11. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Day 3 - 172.6lbs empty 6 XFactor capsules an hr before shoulder wofkout. Warmup 50lbx15 military press SS With 135x20 shrugs Working sets-started with BB shrugs 205x12 245x8 255x8 255x10 Moved to BB military presses 135x10 145x10 155x8 short rest than 135x10 Next side lateral raises superset...
  12. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Heres my "before" pics for this log. These were just takin before my shoulder workout today. Will post that in a bit. Also i have leg pics coming soon Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  13. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Makes sense. Well i will shop around today but might be a week or better befor i can obtain some!
  14. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    today will be my third day only but i did notice that my back felt full all evening yesterday after my workout. so yes. And so if its doing that alredy than at the end of the week after all muscle groups have been hit , it should feel insane! my arms feel permanently tight and look fuller...
  15. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Ok thanks. i like to try new supps and hopefully soon i can grab some Alcar or Lclt! But first i need to fill my wallet lol..i hate winter/bills
  16. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    What products/company do you like?
  17. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    I have a great feeling about this logs ending results
  18. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Theres actually no tweak any more becaus this time i worked my way very slowly , last couple months, until i was able to rep 225 for 12 reps. Now it feels great and is my favorite muscle group to hit(lol prob cause it was so far behind). My last workout i was only able to manage 10 reps with...
  19. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    D aspartic acid.
  20. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Alright today's weight 172.2lbs I took 4 xfactor capsules at 3:30 and hit the weights at 5:00. Back night Warmup rows with 115lbx15x2 Underhand bb rows 135x12 155x12 175x10 Deadlifts 155x12 185x 12 185x12 205x12 235x10 275x5 And the next set is a PR! 295x8 finish I felt really strong this...
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