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  1. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Probly wont ss them two exercises to often but i guarentee i was wasted after each set
  2. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    thats a good idea on taking a scoop with meds in morning.
  3. lannjonny

    ADVANCE YOUR GAINS! // Win the Advanced Alpha Stack HERE!!

    Still waiting on mine. Did get my new EZ bar delivered to me today so that made my day
  4. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    This is the first time ive taken it post workout. I always have taken it pre workout..not sure why i did it different this time other than i did and its a rare occurrence
  5. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    This time it was post workout with food in place of protien
  6. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Day 8. Weight- available tomorrow as i forgot to weigh this morning. took 1 PX capsule upon rising and an ALC/CLA capsule with breakfast. Took Snagencys advice and popped the second PX 8 hrs later, wich happened to be within the hr before my workout so had some nice energy goin on! Today was...
  7. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Well guys i was sick so finally now have a chance to log again. Lost 4lbs through it all...! so yesterday i weighed 170.6lbs. Chest was menu for yesterday, as this is yesterdays workout I started with bw pushups, two sets @ 25 reps each. Followed with flat bb benchpress 115x12 165x12 205x6...
  8. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ya somedays it looks like a chore to workout alone, but once i get the blood moving im good to go!
  9. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Thanks sir. It was. The best cardio is when i can enjoy it:) and i enjoy being outside and shoveling
  10. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    I need to get some more plates.. I was gonna incorporate some db presses in this workout but than i had to run, so maby i will next time.
  11. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ok so this workout was kind of a hop around. Most the times i have sort of an outline of the exercises/rep range i wana hit, but this time i decided id let the weights do the talking. Turns out that something hit gold due to receiving one of the tightest chest pumps ive had in a long time. Plus...
  12. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    I'll do that.
  13. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Todays weight empty 170.6lbs Took 1PX capsule upon rising (wakes me rite up)and 15 minutes later i ate breakfast and downed an ALC/CLA capsule with it. Also i downed a second PX capsule a lil over an hr after waking. I found out i like taking the PX before and after breakfast(open to advice on...
  14. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Tomorrow! Heading to bed land now.
  15. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    And yes im feeling great now.!
  16. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Well reason i quoted jack3d is because back than, tony and i were still pumping iron together and i was a faithful jack3d user. loved it than and always dosed way waaay up on it! I liked the instantaneous burn it gav me. But since than ive run across better pwo's. And your right, i do need to...
  17. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Yes it surely will! Lol i should edit that last thing you said...:)
  18. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Sweetness! Thats a long way from back in our hey day when we dusted the iron in folks basement. what's your goal?
  19. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    My ALC/CLA. today was freakin screwy..flip the whole week was screwy. Im gonna tear it uuuUP tomorrow tho! Im gonna have fun with this now.
  20. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ya or just keep taking one more scoop of jack3d n than one more n than...one more aaaaand..one more. Becauseitfeelssogood!
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