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  1. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Mid michigan. I grew up in central illinois and the hockey season there was about as short as my finger so im really enjoying the long season here. But thats the only reason i like winter! Lol
  2. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Yo! :) Hockey is numero uno! Sux tho cuz its been in mid 30's for the past 6 days, kinda hard on the ice. But Next week we should be able to have good ice
  3. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Yup . I miss my coffee tho..ges I'll hafta get decaf. Im gonna kick fat burning up a notch tho specially with all the concrete work and shoveling im doin lately
  4. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ya now i like 2 px capsules first thing. Gets me ready for the whole danged day lol Worked back today and did a few sets of chins with tons of rows both barbells and db's. Wide and narrow variation. Working on making my upper back pop more, it needs it. Took supps same as always cept for the...
  5. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Only been taking one morning n early afternoon.. I been tempted to try 2 again, as i was strongly tempted this morning! Probly will throw down 2 tomorrow.
  6. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Ok doods! Im back after a hectic weekend and the start of a new week filled with getting supplies for new job and finishing up job.. Anyways i did hit legs last weekend using high reps and moderate weight annnd..they're still sore plus im seeing new striations on my quads:) Today i hit chest...
  7. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Oh ya and my traps have never been this sore 2 days after a shoulder workout as they are now(good thing)
  8. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Lol idk they vary depending on how im feeling after each set and/or if i all sudden decide to up the intensity. This workout i dont think i ever had more than a 45 second rest period for sure no more than a minute
  9. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Never been more serious, enjoying every minute of it
  10. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Day 11 weight is at 172.4 Today i took all my supps just like last time(look back). Had an intense SS'ed bis n tris workout that lasted 35min from start to finish. I dont need a real long workout for arms because they grow faster than anything else and they get hit in my back and chest...
  11. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Im bout to post todays bis n tris workout.. Yesterday i got rushed cause i took time off to go play hockey and than i screwed up my time so i didnt workout..owell i got in a good cardio session
  12. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    I dont have any currently.. Maby soon. We have a home-made zamboni that works purty slick
  13. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Since last year. The ensz boys bought em
  14. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Its mighty close to official size, it might be just a few ft narrow but its right up thr.. Plus we have those huge construction lights that have there own motor , place them all roun the edges so its bright z day out thr
  15. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Oh ya and i took a scoop of BCAA upon waking along with a PX capsule(those things feel good first thing) and i took ALC/CLA capsule with breakfast, 6 hrs later i downes the second PX and this time i consumed another scoop of BCAA intra workout. And i consumed another ALC/CLA capsule with supper.
  16. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Havent done an over amount of db shoulder presses so, the few i did this workout felt rite
  17. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Day 9 weight is 171.5lbs Something goods happening because my BW is going up but im looking leaner, i can now see my serratus anterior muscles wich have become visible just since yesterdays workout. Plus my whole body is looking leaner Anyways heres todays shoulder workout Warmups once again...
  18. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Cardio today will be 2 hrs of hockey tonight! Wearing all that gear adds to it. We build our own rink every yr..purty flippn sweet. Check back later for my shoulder workout
  19. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    It was different alryt!
  20. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    I have two females fighting over me, the ones my wife whos seated beside me and the other is my female Husky dog thats getting so jealous that the last 5 minutes have been hump lannys leg....
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