I read that if acv causes fat loss it is a very slow process. if i recall correctly the study was conducted over a year or two. i think the subjects lost anyhwere from 10-20 pounds but the subject were individual who were not dieting or exercising. you can definitely lose more that 20 pounds...
Same here ill never eat mcdonalds. Something about it i dont know i would rather not eat than eat there lol. but yeah man i know what you mean if your traveling ad youre in a pinch a whopper of something isnt gonna kill you hah
The thing is i never eat fast food maybe one every two or three months. The last time i was a subway was like 6 months ago the same thing happened only 10x worse i ended up in the hospital for days hahaha that was terrible
Wow thats a ton of food. Yesterday for example this is what i ate
half of an apple pie id say six inches in diameter
5 tbsp pb
6 mini Crunch bars
3 slices of pizza
2 burritos and a quesadilla from Taco Bell
2 rather large bowls of cream of wheat with butter and suger
a protein bar
and more but...
I have been pretty strict def seeing quality results but today i just lost it hahaha. The only thing i was worried about which i failed to mention was a had a cheat day on sunday. Does that change things at all?
Ive been on a eight week cut and its been going great. However, today i had a really bad anxiety/panic attack and i broke my diet really bad. I ate everything from honey buns to pizza lol. Is this a major problem or is it just a little hiccup that can be over looked?
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