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  1. Only place im not tired is the gym....

    Just got back from the docs, told her my progress and what i've been taking. She asked if im taking any stimulants and nearly had a heart attack when I told her ive been taking 600-700mg of caffeine a day for the last month at least, she thinks thats what's exhausting me so as of now no more...

  2. Only place im not tired is the gym....

    Adrenal fatigue looks horrifying lol, ive had a look at that before and I really hope its nothing to do with that. I should add i've just started taking lean extreme which lowers your cortisol levels, this can also effect your sleep positively so at worst I can wait a few weeks and re-asses...

  3. Only place im not tired is the gym....

    How do I feel like this? Wake up after 8 hour sleep( granted it doesnt feel deep or undisturbed)? Tired. Get into work? Tired. After breakfast/lunch? Tired. I feel exhausted all the time, yawning and generally hot with no energy, apart from when im playing sport of exercising. I am low...

  4. Beginners stack.

    I am in a similar boat but thanks to comments on here I won't be going near a cycle for a long time ( if at all). There is no magic pill that will safely make us shed bodyfat and unfortunately its a long hard road, you just gotta stay focused though. Its weird because if you are natural...then...

  5. Winstrol cycle questions

    You can deadlift nearly three times your bodyweight jesus I need to up my game lol

  6. Substances for a cut?

    I think carbs may have something to do with it, as for creatine im going to lose the water weight so it will cause some of a drop as im fully saturated at the moment. I am eating around 250g carbs a day, but everywhere I read says you need to fuel yourself with this for heavy lifting. I will...

  7. Substances for a cut?

    Peple aren't understanding me, my TDEE is 3,800 but Ive consistently been eating at 2,600. I'd cut lower but then everyone keeps claiming you are 240lb's and 5'11 cutting below that is nonsense and way too low. I'll start taking measurements just to make sure that its not that im putting on...

  8. Substances for a cut?

    Couldnt agree more ^ Anyone in the UK know where a safe place to buy anavar is? Decided to give this a go dosing 40/50mg a day for around 8-10 weeks maximum first try, i'll then be using a a PCT when coming off. I've read it isn't fully necessary but gonna play it safe anyway, probably grab...

  9. Substances for a cut?

    Had a look, definitely not for beginners or people not willing to take the risks. Too scary. From reading around anavar seems to be the best bet, pretty mild toxicity, straight forward dosing and not many side effects if any at all, also seems to build long term muscle at a slower pace which...

  10. Substances for a cut?

    ty for all the replies so far will definitely measure myself, annoying as im eating at 2,600...any less than that i'd surely start to burn muscle on the cut. Driving me nuts.

  11. Substances for a cut?

    Thanks, yeah my TDEE registers between 3,800-4,100 using the various calculations available. I have been eating at 2,600 but the scales kind of plateaud, no increase no decrease. I am fully saturated on creatine so im carrying 5-10lb's or water weight, but still no budge. Its weird, I am going...

  12. Substances for a cut?

    What is it called? probably wont take it due to the risks, but wouldn't mind furthering knowledge of whats out there.

  13. Substances for a cut?

    thank you for the advice. Will look into that

  14. Substances for a cut?

    true, im not looking for a magic pill, im looking for something to speed up the transformation.

  15. Substances for a cut?

    Why do people automatically assume that, I record what I eat. My tdee is at 3,800 and i've dropped as low as 2,600. My macros are 250g carbs 240g protein and 70-80g fats. Either I am storing water weight like no other or I am mysteriously putting on muscle( which obviously weighs more than fat)...

  16. Substances for a cut?

    I am currently on a cut from 240lb's and around 25% bodyfat minimum and a height of 5'11. I am losing 1-2lb's a week but have begun being stuck on a plateau. I have reserached several different forms of substances to take and I am unsure what is best for my goals. I'd like to build muscle whilst...
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