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  1. EvoMuse BMP Beta Testing

    Chest workout today, actually was pretty disappointing. Not sure what's going on, I am thinking it may be due to being sick? About a week removed from my last fever now but my lungs still feel pretty bad. I did notice that I was up to 268ish and was down to 264 today, seems like I haven't been...

  2. EvoMuse BMP Beta Testing

    Leg workout from yesterday Squats 315x5 350x3 390x2 (AMRAP) - second rep was pretty ugly and crooked but went all the way down and up. was pretty pleased with this as I adjusted my form in the last month or so and brought my feet in closer to be able to go deeper, I have been able to stay...

  3. EvoMuse BMP Beta Testing

    Ended up being pretty sick with the flu for most of this week after leaving the gym on Monday, happy I was able to get a good leg workout in Monday night. My fever stopped yesterday AM so I went ahead and lifted today. Felt good going in but once I got going I could tell my strength and lungs...

  4. EvoMuse BMP Beta Testing

    Been feeling sick since last night but was able to suck it up and have a great leg day today. Feel pretty bad now though, but hoping I will be okay for bench on Wednesday. Looked like this: Squats 290x3 330x3 370x4 (AMRAP), form was a little shaky on the last rep but overall felt really good...

  5. MyoPeptide Full Size coming soon

    Will full retail version be out soon? Any idea what it should cost?

  6. EvoMuse BMP Beta Testing

    I've never tried the suicide grip, always scared I'd drop it. I know I've seen a ton of people use it, including some really strong people. I just jammed my thumb playing football on thanksgiving, I'd imagine it'll be all fine by bench time next week. Was not giving me any problems on deadlifts...

  7. EvoMuse BMP Beta Testing

    Thanks man! Agree with you on the mobility work, this is what I usually do - Invalid Link Removed - has helped a ton, most notably on squats and deads. My bench workout from Wednesday - Flat bench - 225x5 240x5 275x4, rest for 90 seconds, 275x3 - was really disappointed with the 275x4, I...

  8. EvoMuse BMP Beta Testing

    Bumping this because I got back in from out of town and had a nice big bag of BMP powder waiting for me in the mailbox. This bag seemed pretty full compared to the previous bag I got so I am doing the 1/2 serving in the morning and full serving in the afternoon for awhile to start. Much thanks...

  9. EvoMuse Presents: Strafe™

    Matt posted this on facebook so I am assuming it's okay to post it here? Sounds good to me. I am curious about price/servings, and also curious if there is any particular reason this is recommended for night time?

  10. EvoMuse BMP Beta Testing

    Saw 3/4 tsp in this thread - Invalid Link Removed and went by that.

  11. EvoMuse BMP Beta Testing

    Would love to keep this going, thanks Matt! I have two bottles of Myosynergy I can run with this if you'd like, or I can keep going with just the BMP and see how it works solo long term - totally up to you. Only thing that's non-negotiable is my Defuse intake next week, especially on...

  12. EvoMuse BMP Beta Testing

    Ran out of BMP on Monday but going to keep checking in to note any changes in weight, strength, etc Did a quick arm/shoulder workout on Saturday that felt good. Woke up Monday with the left side of my back in really bad pain, no clue what happened. Was perfectly fine when I went to bed Sunday...

  13. EvoMuse BMP Beta Testing

    Did my leg workout today. Hated to do this while still testing the BMP, but had to do a bunch of light sets - my squat form is a real mess at the bottom so I went light and did a ton of sets to work on my form. I moved my feet in some and that has helped a good bit, I think I was too wide before...

  14. EvoMuse BMP Beta Testing

    Awesome, thanks! I googled it after I was done and some of the stuff I saw suggested it was a little high. I've had some supplements kick it up into the 140s and high 80s, not having that with BMP

  15. EvoMuse BMP Beta Testing

    Moved my deadlift workout to yesterday because I gave blood today. Workout went like this: Deadlifts - 335x5 380x3 425x8 (AMRAP) - felt good, doing this many heavy reps is taxing. Assisted pullups - 5 sets of 10 Nautilus row - 320x10 340x10 for 4 sets Also of note, they took my blood...

  16. MyoPeptide Full Size coming soon

    awesome idea, excited for this.

  17. EvoMuse BMP Beta Testing

    Bench workout felt good today. Took some extra time to stretch my shoulders and they felt a lot better than my last few bench workouts. Pump came on quick and stuck around. Trying to think of anything I may have been omitting, I don't think I mentioned this but within the first two weeks or so...

  18. EvoMuse BMP Beta Testing

    Yeah, it's at least 13 work sets every time and sometimes over 20, I just write it condensed to save space. Sorry about that. I do a lot of warming up and stretches and some cardio at the end so it's actually usually about two hours.

  19. EvoMuse BMP Beta Testing

    Feeling good on this stuff still, feeling kinda pumped even though I worked out about 5 hours ago at this point. I had a few workouts there where my DOMS stuck around for a long time but after observing further my recovery seems to be really good now. Acne seems to be popping up a little more...

  20. EvoMuse BMP Beta Testing

    Sorry for missing my update on Monday, I have been sick and falling asleep pretty early. Did not miss any gym time though. As far as negative sides, the only thing I am seeing is the acne still - again nothing crazy/gross, but a few things popping up on chest, shoulders, back that are abnormal...
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