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  1. Retrospectively can i still make gains with my levels?

    Can you tell me how to test for what you suspect might be causing my low test? I sent you a message but have not recieved anything back yet

  2. Retrospectively can i still make gains with my levels?

    this is for matrix or anyone else that understands bloods... After reading this thread and others, Matrix preaches that other hormonal imbalances can cause low test. Well these are my other test results that came with my testosterone Serum oestradiol: 65pmol/L (<=156.0) Serum free T4 level: 18...

  3. Retrospectively can i still make gains with my levels?

    cheers mate. well as i said i do gain strength so progress is a wrong word to use in that sense. I did not gain progress with size, ie madcows (i know its a strength program but still... HST... simple designed 3 day splits, full body etc... was thinking of dabbling into starting strength...

  4. Retrospectively can i still make gains with my levels?

    for the last month or so I have not really been going to the gym as i have been resting an injury, but was planning to start a strength program when i come back. Honestly i built no muscle, I don't build jack **** unfortunately, I wish there was a test or a place were i can go to get a biopsy...

  5. Retrospectively can i still make gains with my levels?

    that does not answer my question, at the end of the day i was putting on weight, wherever it was 1 or 2 pounds a week i was gaining weight, however, i built no muscle, nothing at all, even if i put on a bit to much fat (only put on to much fat on madcows) i should of still built muscle...

  6. Retrospectively can i still make gains with my levels?

    Okay i understand what your trying to say about fat gain and the less need for carbs, but at the end of the day with the programs i have followed should i of not built muscle despite eating more carbs then i should have for my body-type? ultimately this has been the problem... Although i...

  7. Retrospectively can i still make gains with my levels?

    other then putting on fat what are the other reasons why i should keep carbs low? what are the benefits to gains that a max of one gram of carbs per pound of body weight offers, and im guessing around 1.5 grams of fat (the rest would be made up of protein)? If i was doing a hypertrophy based...

  8. Retrospectively can i still make gains with my levels?

    you are correct in this aspect with madcows, it was my first strength type program and made the mistake of eating to many carbs, it is relatively very low volume as there is really only one working set to each exercise, so no need for a lot of carbs...

  9. Retrospectively can i still make gains with my levels?

    did not get bigger as in muscle gains, put of fat though.

  10. Retrospectively can i still make gains with my levels?

    like i said previously in this thread a couple of times i have got stronger and can get stronger, but do not gain size, size and strength are not necessarily correlated. Well i do eat enough i gained 2 pounds a week on madcows, even more actually

  11. Retrospectively can i still make gains with my levels?

    rightttt says the person who wrote comments that were wrong because you didn't even read the thread properly, ie "If you are not growing - you are not eating enough. FACT", even though i stated i put on up to 2 pound a week.... well i got stronger from them but not bigger, i lasted 6 weeks of...

  12. Retrospectively can i still make gains with my levels?

    Also i have followed well known programs as i have mentioned. Madcows 5x5, HST etc as well as my own, full body split etc They have not worked...

  13. Retrospectively can i still make gains with my levels?

    So what you going to say to that ****ing uneducated peasant

  14. Retrospectively can i still make gains with my levels?

    LOL you are ****ing retarded, you are retarded because you have not even read the thread. for starters I said i input the nutritional data from the labels from the back of the foods i buy, not select to the calorie estimations fitday brings up of foods. Secondly I don't listen to fit day i just...

  15. Retrospectively can i still make gains with my levels?

    okay i take that on board your saying i eat to many carbs for my body type, but previously you did indicate that my diet was the reason why i was not getting any bigger... I'm not strong tbh i spent most of my years training using hypertrophy routines, not a big fan of bench press but can bench...

  16. Retrospectively can i still make gains with my levels?

    Okay so your essentially telling me because i eat too many carbs and not enough fat thats the reason why im not getting bigger? comon now no offence but thats not right especially since i am still eating 0.5 grams of fat per pound of bodyweight or more, I would aggree with you if i was hardly...

  17. Retrospectively can i still make gains with my levels?

    Okay so what is unbalenced in my diet? despite what David said about having high carb macros for my bodytype

  18. Retrospectively can i still make gains with my levels?

    okay fair enough, but as I am sure you are aware everybody is different, i tolerate carbs quite well for my bodytype, someone else might not, all i am saying is i know my body beter then anybody especially after 3 years perfecting my diet. Do you honestly agree with David that my diet is bad...

  19. Retrospectively can i still make gains with my levels?

    The 3300 calories a day in typically on a leg or back day otherwise minus 200 cals, my bad. I am an endomorph but i tolerate carbs relatively well espcially as my sources are clean (apart from the dextrose post workout). I gain a steady 1.2 or sometimes 2 pounds a week at most and actually even...

  20. Retrospectively can i still make gains with my levels?

    once again can you be more precise? what kind of exact issues might I have, what kind of tests could i carry out?
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