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  1. IF for women

    Haha so sorry! Naturally assumed women would repy back lol

  2. IF for women

    Haha so sorry i naturally assumed women would reply back lol

  3. IF for women

    Oh no sorry! Lol thank u!

  4. IF for women

    Thanx ladies :)

  5. IF for women

    Any women tried IF? What results did u see?

  6. intermittent fasting

    Thanx alot :)

  7. intermittent fasting

    So do pre workouts break ur fast too?

  8. intermittent fasting

    Would u count a low carb protein shake instead of bcaa as breaking ur fast? Or is it when u eat solid food?

  9. intermittent fasting

    So during my feeding window i shud keep carbs minimal?

  10. intermittent fasting

    How long do u fast for? What are ur other meals like?

  11. intermittent fasting

    I guess i gta be patient lol not sure if im doing it right. I eat wholegrain rice, shouldnt i be?

  12. intermittent fasting

    How lone did it take for u to start seeing results? Would u say its harder for women to lose fat this way due to hormones etc? I started IF about two weeks ago

  13. Intermittent fasting

    Thanx for that, how long til u saw results from this?

  14. Intermittent fasting

    Lol me too! Have u been fasting a long time?

  15. Intermittent fasting

    Ohh ok thats cool :) ive read that taking bcaa dont interfere with it. I do that too, take a look at the links that were posted by celorza big help

  16. Intermittent fasting

    Ok cool thanx alot :)

  17. Intermittent fasting

    Lol bump meanin?

  18. Intermittent fasting

    I started fasting on monday, i might have this wrong but would appreciate ur help on it. So far, i ate as normal on monday breakfast, lunch, dinner. Had a low carn dinner and was at 6pm. I woke up, had my bcaa n had my training session 7.30-8.45 am, i had another dose of bcaa immediately after...

  19. Intermittent fasting

    The links are excellent thank u very much :)

  20. Intermittent fasting

    Hey, anyone do intermittent fasting for fat loss? Any tips? Thanx
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