Thanks for giving me the chance to log it for you all.
What nobody wants to help with the water heater? Damn guess i'll get a 2nd workout in today.Hahaha
First Off want to Thank Platinum Nutraceuticals. PNutra and I didn't forget you McCrew for the chance to log 5HD-Lax for you all
Starting This Log at 184 lbs and back down to 8.8% BF
Stand 6' age 50
Chest at 42"
Arms 17"
Forearms 14"
Thighs at 221/2"
Calves at 17"
Shoulders at 491/2 "
Waist 33"...
Wednesday Back Day
Guys Letting you know as of today will no longer be using Epiq Muscle Stack nor the 2 caps NRGX Joint Maxx.
I'll be adding 1 cap Platinum Nutraceuticals 5HD-Lax dosed at 25 mg per cap
Now on to my workout
Seated Back rows 190 5x5
Lawn Mowers 80 lb DB 5x5
Lat Pulls...
Shoulder Day
Smith Machine Shrugs 180 20x5
Arnold Press 45 DB 6x6
Military Press 145 6x6
Shoulder Flys 70 6x6
Standing Military Press 135 6x6
45 lb Plate raise 6x6
Shoulders are dead
So Far So Good Easing back into the reverse grip and close grip bench. Nice slow full reps. If it pinchs again be laying off of those.
You get my Pm the other day. Thanks for thinking of me Bro.
Monday Chest Bi's Tri's
2 Scoops still my go to dose
Trying something different gonna change things up a bit to see what kind of results I get
Bench 220 6x6
Close Grip Bench 150 6x6
Reverse Grip bench 150 6x6
Incline 200 6x6
Decline 200 6x6
Bi's DB 40 3x15
Tri's Extensions 80 4x25
pec's...
Sorry for the delay on my Log. Wednesday Both my Wife and my Little Man where sick so I had to skip my workout to play housewife. Got a lot of Cardio in Wednesday if you count up and down out of chair get this for her get that for him. I say I done at least 3 miles that day and worked 7 pm to 7...
Would enjoy logging this product for you
50 years old Male
Have done logs on AM before for Purus labs IronChampsUSA and working on a log for Millennium right now
height 6'
weight 188 lbs
BF 8.9%
Checked out this product and seen that it reduces inflammation. Need help with that due to prevouis...
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