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  1. jlinteris

    shoulder problem

    I was explaining this to another lifter as well. I wonder if you have pec tendonitis. This is pretty common for lifters and even though nothing is torn will cause discomfort while pressing. I have had this bad, numerous times.Push your palms together right now like you are going to crush...
  2. jlinteris

    What do you lift at what weight? Bench/strict curl/dead/squat RAW

    Age 28 weight 245- Just getting back into heavy lifting. Currently- Squat- 500+ (ATG, no belt, no wraps) Bench- 400 Deadlift 650+ Best ever-weight 240 Age 27 before injury, all lifts raw. Squat 625 (easy-ish single) Bench 435 also 225x40, 315x15 Deadlift 715 with room to spare, also 500x15 Raw...
  3. jlinteris

    KLEEN's Recovery and Cut Log = RLS Dermacrine, NTBM Gear and other goodies to start.

    Subbed! Late, but I am new to this site so better late than never. I have unresponsive, small calves for my bodyweight so I am going to live vicariously through you during this log. Slow and steady on the recovery.
  4. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Haha, that is funny. If you are not farting occasionally while deadlifting or squatting then you are just pretending. Call people over to experience the scent with you. Wear the smell like a weightlifters badge. Chicks will dig it!
  5. jlinteris

    Punthra is throwing some heavy objects around...

    I watched Punthra do the rows. The workout takes 5 hours because first he blows up 800 balloons with helium and ties 400 to each side. He tried 500 on each side but the bar floated into space.
  6. jlinteris

    Punthra is throwing some heavy objects around...

    Where is your bench press workout? You load that incline machine so heavy you almost bend it and you dont post it? Get on that ****, son!
  7. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Isn't that blue condom a little too ribbed?
  8. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    By the way, subbed so I expect some awesome numbers like you are already doing! Those rollers are awesome. Hopefully it is really firm. They are painful to use but are worth every second you put into them for recovery.
  9. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Ok that makes me feel better. If you said no belt, no wraps on the fronts I was going to get a tattoo of you across my back. Yeah get a vid. I would like to see that!
  10. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    You are a front squat maching! Question for ya. Do you use a belt and knee wraps on these or what is your setup? Regardless, that is impressive as ****.
  11. jlinteris

    bulking diet, cant help but banging my head against a wall

    One more thing is that you do not have to cut out ANY protein. If you want to be sure you eat maximum ammounts and you **** out the excess, so be it. That is your choice. You are not going to add fat from lean protein sources. They can stay untouched. Worst part is that it hurts your wallet. If...
  12. jlinteris

    Punthra is throwing some heavy objects around...

    Awesome workout, Jay. Looks like you kicked the **** out of those barbell rows this week and the shrugs look badass! I will be on there at 1 tommorow. I miiiight attempt some flat bench press. Something where I can just lay there.
  13. jlinteris

    bulking diet, cant help but banging my head against a wall

    Actually, my opinion is this is one of the meals I do not have issues with. Here is why. 1 whole egg is 6g protein. egg white is 2-3g protein. Lets say for arguements sake an eggwhite is 2.5g. 10x2.5g= 25g + 12g= 37g protein. A general scoop of whey (non isolate) is 24g of protein. This meal is...
  14. jlinteris

    StaCkedCop's training journal - A Iron Addict's Log -

    Nice lifts. You are one strong guy. I will be watching this one.
  15. jlinteris

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    I dont have enough posts to post links, but just go to youtube and type in 'turbacon' It will change your life!
  16. jlinteris

    bulking diet, cant help but banging my head against a wall

    Yeah I think by cutting the rice down, adding veggies and going from there will be a good start. Like I said though, really monitor what happens weekly and make adjustments. You will really learn what your body needs to grow by doing this without adding large ammounts of fat. As for the natural...
  17. jlinteris

    bulking diet, cant help but banging my head against a wall

    First off, when I was younger I trained sooooo hard and guys I went to school with that never trained would walk into the gym and outlift me. They partied all the time, they were pretty lean and it pissed me off. Same situation as you. As you progress with your training, you will eventually get...
  18. jlinteris

    Tips on stretching

    Yeah, apparently they do have beginners classes. My bud said they took him right into the regular class and the instructor offered him some lighter stuff to adapt into the course. It worked after a few weeks and he was good to go. The guy swears by this stuff now.
  19. jlinteris

    APS Nutrition Hits Hard With Testalensis 100 Logging Promo!!!

    LOL, that last name has a good ring to it, Andrew. I just emailed the government to recommend a name change and change my birth certificate.
  20. jlinteris

    Punthra is throwing some heavy objects around...

    Punthra, get your ass on here and start logging your training sessions!
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