Week 1
Volume Training: Chest, Delts, and Triceps
BB Incline: 190x8, 190x8, 190x8, 190x6/140x10
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DB Flat: 65x8, 65x8, 65x8 (with twist), 70x8, 75x8 (without)
DB Lateral Raise: 10x20, 25x8, 30x8, 30x8, 30x8, 30x8, 10x20
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EZB Overhead Extension: 50x8, 60x8, 70x8, 70x8, 70x8
HS Flat Press...