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  1. banthony22

    diet for woman

    I am NOT an expert, but have been talking some people about things to eat when trying to lose weight, and stay lean. Lean meal plans I guess. What are you looking for specifically? I wouldn't be able to help with building muscles though. Let me know if you are interested. I too am trying to lose...
  2. banthony22

    2012 Transformation...Help?!

    Yea I kept hearing that I need to do some weight lifting. I guess I was just afraid I would bulk up. Being as short as I am, I didn't want to look like a meatball lol. So I have tried to do minimal weight training. I'm not opposed to it though, in fact I like it better than cardio. I just don't...
  3. banthony22

    2012 Transformation...Help?!

    I'm not sure I have a healthy idea, and I think that's my problem! I have always been a junk-a-holic, but it's never mattered before. Before I could eat whatever I wanted and maintain regular cardio ( I never did strength training), and I never gained weight. I have recently started looking at...
  4. banthony22

    2012 Transformation...Help?!

    I guess I fall into the category of making resolutions. However, this is the first year I have actually written them down and I intend to follow through with them. I'm fairly new to the fitness world so I KNOW I will need help along the way. I have a lot of life goals I'm wanting to achieve, but...
  5. banthony22

    motivational buddy?

    That makes sense, i guess i should have read more post before putting that one up huh?! I will post more stuff up tomorrow per your advice! Thank you.
  6. banthony22

    motivational buddy?

    I have tons of goals for 2012, lots of them are fitness goals! I played tons of sports growing up, but havent been able to play because of my job! Im basically looking for a motivational buddy. Someone to give me tips, support, help!!! Im so new to the fitness world its sad. I do know that im...
  7. banthony22

    Site Updates!

    This is awesome!! Cant wait to get started :)
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