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  1. banthony22

    My Transformation

    I love reading about your transformation! I'm starting one of my own and will prolly start posting updates soon! Keep up the good work. It seems like you have a great partner in crime and I know that helps motivation wise, to have that constant support system and somone to push you when you...
  2. banthony22

    2 workouts a day

    Sounds easy enough, I prefer to jog. I start coaching girls on the run at my school where I work in mid feb, so it will be easy for me to get a little jog in at least 2 times a week.
  3. banthony22

    What should I take with CLA

    I haven't tried that! I will look into that, thanks.
  4. banthony22

    What should I take with CLA

    Where can I get vitamin b complex, I can't find it anywhere. Is it a separate pill or is it part of a multivitamin?!
  5. banthony22

    diet for woman

    Rosie, you ROCK!
  6. banthony22

    Should Females focus on...

    Wow thanks for posting so much, clearly you know your stuff ;) Trust me I wish I could afford a trainer, but I can't. I'm a teacher and have car payments, house payments and 2 degree payments. So extra spending money for me. So I'm basically just looking for ideas and tips from people on how I...
  7. banthony22

    2 workouts a day

    Flawed...I'm not a morning person either! I tend to end up working out in the evening as well, thats good you go with your girlfriend. My boyfriend and I work out together when we have time and it's really motivating, at least for me :) I heard supersets are great. You think those are better...
  8. banthony22

    diet for woman

    I've read up on it, now just trying to figure out how to fit it in with my schedule!
  9. banthony22

    Should Females focus on...

    Ok, I will look up some work outs incorporting what you suggested. I just wasn't sure which one was more beneficial or if it didn't matter. I/m fairly new to fitness and working out. I have normally used cardio dvds and done minor weight lifting. Not really knowing what I was doing and just...
  10. banthony22

    2012 Transformation...Help?!

    Will do! I'll prolly post updates soon. Thanks again.
  11. banthony22

    2012 Transformation...Help?!

    Go Big...I hear ya! self-motivation is the best. FL3X...thanks for the tips. I really appreciate it! Your not a freak, I hate cardio, but I know I gotta do it a little bit to stay motivated and on track. AND I'm signed up for 5 races this year so I need to train using cardio. Any way, thanks!
  12. banthony22

    Good Multi Vitamin??

    Armor V is a capsule, you take 6 pills for a serving, but I'm not sure how big the pills are. Maybe look into that? Is that what you meant Flex?
  13. banthony22

    Should Females focus on...

    Training different body parts (Tris and Bis, etc) during weight lifting days, or just do all over body works outs. I have tried both, and I have heard both are good. Which way is really the best? I'm think total body If i'm trying to tone and get lean all over. What are your thoughts?
  14. banthony22

    2 workouts a day

    Thanks guys, I think I want to try it, but only maybe 1 or 2 times a week. I don't want to exert myself too much. Just trying to get a jump start on my fitness.
  15. banthony22

    2 workouts a day

    Working out 2 times in a day...say 1 in the morning, 1 in the evening. Is it worth the extra work, or pointless for achieving results?!
  16. banthony22

    diet for woman

    I agree, it's def good to individualize your plan to fit your needs, thats the hard part though lol. I've been talking to fitness models about nutrition plans, but I like to get more specifics for my needs not something that always works for this problem. With my body type, most things that...
  17. banthony22

    Keto Bacon Breakfast Cups

    Interesting, I had no idea! I will def check it out, thanks!
  18. banthony22

    2012 Transformation...Help?!

    I would love to be able to afford a trainer/nutritionist. But with my teacher salary, grad and undergrad loans, and reg bills, I can't afford to splurge on that. Having someone to answer to is def ideal. I think I really would like someone to encourage me daily/weekly to achieve my goals it...
  19. banthony22

    My Fitness Pal. (Couple Questions)

    fit day is an online program! you can create custom foods (maybe meals you've made), it has a big database of custom foods already in the system you can select from, you can change the portion sizes, and it saves your previous meals. So if you eat the same thing, you just have to select...
  20. banthony22

    Keto Bacon Breakfast Cups

    umm yumm! I def wanna try these. I have a dumb question. I was looking through the recipe page. A lot of people mentioned keto...what is that exactly?!?!?
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