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  1. banthony22

    myofusion

    Whose tried this? A friend recommended it to me and im trying to decide what flavor to buy! Cookies and cream, chocolate, strawberry, or banana....any suggestions?
  2. banthony22

    My Journey..

    I have resistance bands too that I can use and incorporate in later! I'll check out the article, thank ya!!
  3. banthony22

    My Journey..

    Starting the workouts today! WOooo Here is today's work out. Keep in mind I have a home gym, and I'm improvising! I'm also not trying to do too much until I figure out what my body can do so not using any weights today. But I will soon :) 5 rounds: Bodyweight squats 30 seconds 15 second rest...
  4. banthony22

    My Journey..

    Yes it's free, but the you must be supportive and helpful in order to fulfill your job!!
  5. banthony22

    My Transformation

    yea I know! My boyfriend is great help and motivation when he is here, but he works a lot of off duty and he has weird hours sometimes opposite of mine. So I'm stuck working out a lone. But I'm learning new workouts and what not from here, and online, etc!
  6. banthony22

    Training and congestion/sinus irritation

    haha yea he does, but he has a free gym at his pd! i'll find him another addiction :) Good luck with your sickness!
  7. banthony22

    Training and congestion/sinus irritation

    perfect so for his bday in march i'll buy him i can of dip, 3 bags of sunflower seeds, and a case of toothpicks!
  8. banthony22

    Training and congestion/sinus irritation

    Smoking could have something to do with it. My brother used to smoke and dip and he would hack junk up all the time when he wasn't doing it. Gross habits, good thing you quit. Been trying to get my BF to quit, but he says his job is too stressful. (he's a cop). How did you quit?
  9. banthony22

    Training and congestion/sinus irritation

    It sounds like acute bronchitis...have you had a cold recently. A normal cold can sometimes lead to bronchitis. Where there is hacking, mucus coming up. Do you feel like you have a temp? Working out and exerting yourself causes your body to react more harshly to any sickness, even with a...
  10. banthony22

    My Journey..

    Thanks for joining my journey :)
  11. banthony22

    My Journey..

    Rosie, my goals are smart goals. I'm reading PUSH, by chalene johnson and it talks about setting smart goals, so I'm all over that!! Thank you for continuing to give me good advice, that's why I'm here, for help! :)
  12. banthony22

    Aproaching hotties at gym

    muhahahahah you guys are funny!
  13. banthony22

    My Journey..

    Won't you join me! First of all this is so unlike me to put all my stuff out there. Normally I just ask questions and keep the rest to myself. But following in Chevy6schick's footsteps, I decided to start a journey, in the hopes that I can get help, support and encouragment along the way. With...
  14. banthony22

    Aproaching hotties at gym

    Speaking from a girls perspective. i HATE it when guys come up to me in the gym and try to talk to me when I'm working out. I have my head phones on for a reason. To work out, not talk to you! Most other girls I know who work out a lot feel the same way. There are the occasional few girls who...
  15. banthony22

    My Transformation

    Him not taking it easy on you is a good thing. I wish I had someone to push me when I work out, it's hard when you have to yell at yourself lol :)
  16. banthony22

    What should I take with CLA

    Oh yes, WONDERFUL! Especially since they aren't mine! lol, jk...but yes they are great. They are the reason I come to work everyday, even when everyone else is trying to drag me down and politics, and no raises are trying to get me out. Kids are the best!
  17. banthony22

    Should Females focus on...

    Gym rat...Yea I've heard training for races really does burn a lot of fat. So I'm excited to get that started! As far as pushing myself hard, I am starting too! I looked into interval training with sprints for the running, it's gonna kick my booty, but I can't wait! I'm working on the nutrition...
  18. banthony22

    diet for woman

    Never heard of that, I will research it! Thanks!
  19. banthony22

    What should I take with CLA

    Thanks I found that my multivitamin I have has some in them. I have been getting so sick lately I thought I wasn't getting enough vitamin c. I'm guessing it's just the 6 year olds I teach every day!
  20. banthony22

    Should Females focus on...

    Rosie, thanks! I don't even have a scale to check. I guess on my weight lol. I know i'm not gonna be my hs weight. I just want to be able to play sports like I used to all the time. Too out of shape to do so. Plus i'm training for 5 races this year as that is part of my 2012 goals. Any way, I'm...
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