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  1. banthony22

    apples or bananas

    Yea I used to eat banana's after I ran in a trackh meet in high school. Just heard they were really high in fat, but I do love them!
  2. banthony22

    scivation's diet solution

    Thanks guys I will check it out! Hope it helps :)
  3. banthony22

    myofusion

    BAM...from emerill, the cooking show. Everytime he adds an ingrediant , BAM...come on you know you watch it :)
  4. banthony22

    myofusion

    Nice sound effects lol. I got vanilla and i have to say adding pb makes a huge difference. Since I only take it in the morning, the extra carbs it holds really gives me the energy to fuel the rest of my day and if im worried about it, I know Ill burn it off later!
  5. banthony22

    scivation's diet solution

    Someone mentioned this in a past post and I cant remember who, or find it. Does anyone know anything about this, or know where I can find info on it. I heard men and women can use it. Im just curious as to what it is all about!
  6. banthony22

    apples or bananas

    Im trying to cut most sugars out of my diet while I'm trying to lose weight. Should I stay away from fruits until I reach my goals, or still eat some? If I still eat fruits, which are the best kinds?! Any ideas?
  7. banthony22

    My Journey..

    Oh yea, I have life goals too that I'm already working towards. Big year for me! Thanks!
  8. banthony22

    My Journey..

    I'm doing my best to be consistent, it's a work in progress...baby steps ;)
  9. banthony22

    myofusion

    hahaha I teach 1st grade, only 3 of them can read lol. And I hear you, the only reason I do boiled eggs is because I can prep them and it takes no time in the morning since I get up so early. Gotcha I will check it out, thanks! I use almond milk too, I love it!! Def had to get used to the...
  10. banthony22

    myofusion

    HOLY TYPOS!!! I knew the vanilla one I could....and yes the new one is out *....sorry teacher here...gotta edit my work lol
  11. banthony22

    myofusion

    Fl3x, that does sound gross! I just eat boiled egg whites, much better lol. But you do whatcha gotta do! besides, you need more of everything than me! scjordan, just had a shake with the vanilla to try and I actually liked it! I think everyone has the own personal opinions if you read the posts...
  12. banthony22

    My Journey..

    No sir!! I said I don't want to be a meatball! I'm 5 0 and 140 pounds. Not good! I need to lose and tone :)
  13. banthony22

    myofusion

    Glad you ain't scurred lol. I don't ever use milk in my shakes. I'd rather them NOT taste like a milkshake. Instead I will throw in some ground flax which surprisingly has great flavor, and MAYBE some natural PB...yumm. Oh and I've added a dollup of honey...no need for milk :) But this obviously...
  14. banthony22

    My Journey..

    I guess eating clean most of the week, and kicking butt in m workout paid off, I've already drop 2 pounds! Wooooooooo
  15. banthony22

    myofusion

    I've had syntha 6 before and I LOVE it. I love NO Eplode and I have some other thing I can't think of the name right now lol. But, it has more carbs and calories and sodium, so I'm trying to cut a few here and there where I can! Once I get to my weight I will probably go back with syntha, unless...
  16. banthony22

    myofusion

    The protein I had before that was given to me had 15 carbds and 6 grams of sugar. This has 9 carbs, 3 grams of sugar. So I'm ok with it being double the original...and I think the probiotics even in a small amount will help with me getting sick so much this year! We shall see, it was on sale, so...
  17. banthony22

    myofusion

    AHHHH, thanks for telling me! Oh well too late, BUT the reason I got that one specifically was because the store I bought it in had a special. I paid 30 bucks for the 5 pound, got a free bag, and a sample of a different flavor. I guess I lucked out, but next time I will try what you said. I have...
  18. banthony22

    myofusion

    Maybe AM will get it soon to purchase online!!
  19. banthony22

    myofusion

    Well not sure if it's cuz it's new, but for the probiotic version, they only had chocolate and vanilla, so hopefully it still tastes good. All of the other vanilla shakes I've had, haven't been very good. But I read that the probiotic version was best so I really wanted to try it!
  20. banthony22

    myofusion

    Thanks guys, I'm heading to the store in a few, so I will just see what they have available and make my choice based off what you guys suggested! I'm glad to finally get a protein that tastes good and works!!
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