Search results

  1. EC stack + PWO?

    Currently doing this (3x a day): 25mg (bronkaid) 200mg caffeine I am not really getting a jittery feeling or really too much sweating. I was thinking of either taking my PWO dose with 300mg of caffeine or just keep my current dose. I know that EC works even if you do not feel the effects...

  2. Getting Cut Before Going PHAT

    Chest - 4/3/2017 BB Bench Press: WU - Bar 1 x 155 x 8 3 x 165 x 8/8/6 Notes: Felt good on the bench. Need to make sure I keep wrist straight because later in my workout I had some wrist pain. DB Incline Bench: 3 x 60 x 8/9/9 Notes: Will up weight to 65lbs next week to aim for the 6-8 rep...

  3. Ephedrine buzzed out

    Yeah, that might just be too much for you. Again, recommend getting some cheap caffeine tabs at your local CVS/Walgreens/Walmart so you know you are getting a proper dose of caffeine with the ephedrine. Start with 4mg/100mg of caffeine. Do that for 3-4 days, then try 8mg/100mg of caffeine, and...

  4. Ephedrine buzzed out

    Everyone's stim tolerance is difference. You might just have to really slowly build up. Break the tab in half and just take 4mg and coffee. Honestly, I'd recommend getting caffeine pills though because you can monitor the caffeine intake better than a cup of coffee. Are you a regular coffee...

  5. Ephedrine (EC) and Food

    Interesting. I don't take it with food, but I will try just taking it with a couple sips of water and let it do its magic for like 30 min before drinking more.

  6. Favorite Preworkout of All Time

    When I'm off my EC stack, what PWO would you guys recommend? Thinking that pairing a PWO and PWO Ephedrine probably wouldn't be too great since I take 200mg of caffeine w/ it.

  7. 5 essential supplements

    Creatine Fish Oils Multi Whey PWO(or some stim to get pumped for a WO)

  8. Ephedrine (EC) and Food

    For sure! Liquid feels like it goes right through me right now haha. I usually drink 1.5gallons or so but I definitely hit a gallon and then go by thirst for the rest so I don't over drink

  9. Ephedrine (EC) and Food

    I drink a ton throughout the day. I am saying at the time I dose it, I usually took it with a cup. I drink well over 1 gallon a day.

  10. Ephedrine (EC) and Food

    Haven't tried primatene but the price led me to try Bronkaid. Yeah, I probably am overthinking it. I have been drinking around 8-10oz of water with it but I'll try it with just a sip or two for a bit and see if I notice anything. I'll give it like 15-30 min before I drink more.

  11. Ephedrine (EC) and Food

    That's what I've been doing lately (schedule 1) but some days my schedule is a bit different so made up an alternate one to work around that. Also, curious about the water intake too. I googled it but only found people asking about ephedrine and making meth LOL For real, I've gone forever...

  12. Getting Cut Before Going PHAT

    Sunday: Cardio: 35 min of 60-70% of max HR stationary cycling Abs: Hanging Leg Raises: 3 x BW x 5-8 (grip was limiting factor but I dont want to use sleeves) Superset of: V-Ups: 4 x BW x 12-20 Planks: 4 x 40-60 seconds Nutrition for today: Calories: 1995 Carbs (NET): 18g Fat: 132g...

  13. Getting Cut Before Going PHAT

    Saturday: DB Press Seated: 3 x 50lbs x 8-10 reps Arnold Press Seated: 4 x 35lbs x 10-12 reps Lateral Raises: 4 x 20lbs x 10-15 reps (slow negative) Shrugs: Skipped today (sore asf from first deadlift day in a while recently) Cable Rope Face Pulls: 4 x 45lbs x 12 reps 15 min of LISS...

  14. Macs training diary...

    Those would be great numbers at 195. What routine are you currently using? Also did you get sick?

  15. Getting Cut Before Going PHAT

    Shoutout to booneman77 for sharing his routine. That is what I will be using once I reach my desired bf% Posted this on BB.com, but figured I might as well copy everything to AM as well since it's easy and can gain some additional insight on my progress. ----- Background: I took a year and...

  16. Macs training diary...

    That's a legit goal. Subbed, GL

  17. Macs training diary...

    Nice numbers. Any goals?

  18. Ephedrine (EC) and Food

    Does it really take that long? I can definitely eat around maintenance and do PHAT for a couple months if it does take that. Liked to learn more about that.

  19. Ephedrine (EC) and Food

    It's in Bronkaid

  20. Ephedrine (EC) and Food

    Yeah, I definitely feel the appetite suppressing effects. Is there a window of time until you can start downing water? I try to drink a ton throughout the day so I usually drink a bunch between doses. Thanks for the schedule feedback. Tried to work it out between my eating/workouts since I...
Back
Top