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  1. The Solution becomes The Predator w/ Chaos & Pain

    Awesome. In! Curious what you will be looking for to see if it effective?

  2. Can you BECOME a morning person?

    Yes, for sure. Stop staying up late is number 1. ---->>> get your **** done so you have an 1hr to wind down before bed. Aim for 7-8 hours of sleep ----> 6 works for some people. See what sleep amount you respond to most. Set your alarm clock away from your bed so you have to get up to turn...

  3. Getting Cut Before Going PHAT

    For sure. Not getting them again. Was curious how they tasted so grabbed 2 at a store but it was a mistake haha

  4. Mesomorph and TKD Question

    Damn, that seems like a lot but I know I probably pee a lot of it out. I take in like 2.5-3.5g a day usually so I guess supplementing wouldn't hurt

  5. Ugly Sweater Routine

    3 scoops of mono, have you noticed anything extra from it? I've been just doing 5g or so daily. How'd the legs feel after those burnouts?

  6. Getting Cut Before Going PHAT

    Invalid Link Removed Invalid Link Removed Invalid Link Removed All 3 above are flexed. Below is unflexed: Invalid Link Removed I was kind of bloated today. Ate 2 quest bars yesterday instead of having one of my meals and it must not have set well with me. Had insane cramps/stomach...

  7. Getting Cut Before Going PHAT

    Cardio and Abs - 4/7/2017 Cardio: 30 min at 6.5 incline 3.7 speed Notes: Got a good sweat going. Abs: Hanging Leg Raises: 3 x BW x 12 Supersetted with: Exercise Ball Crunches: 3 x BW + 25lbs x 12-15 Rest Time: 1 minute Notes: Superset paid off. This burned. Need to makes sure...

  8. Fitness forums

    I was on BB.com more before I found AM but lately have noticed I'm spending a ton more time here.

  9. In the Mail ....

    Got 2 tubs of mesomorph and a tub of Xtend Bcaa's coming in today. Can't wait!

  10. Mesomorph and TKD Question

    I may try that. I get a lot of sodium in my diet since I'm limited to college dining hall food currently so I might not want to throw extra sodium in until I can control how much sodium I get personally. Good info. Definitely something to experiment with.

  11. Be healthy AF with GAIA! (giveaway)

    Subbed to list

  12. Mesomorph and TKD Question

    Did you buy LiteSalt or something for that?

  13. Mesomorph and TKD Question

    You're right. I probably won't use the Coconut oil as a staple. Might give it a go to experiment sometime but MCT oil would probably be the better move. Appreciate the input :) Yeah, the fed workout wouldn't work for me in keto but will definitely utilize what The Solution says once I start...

  14. Mesomorph and TKD Question

    WIll definitely take the dextrose and coconut 1.5 before but will let it digest before I take mesomorph. Plan to take meso 20-30min pre workout so by that time, the effects shouldn't be too effected by dextrose (if at all)

  15. Mesomorph and TKD Question

    In that case, it might be useful to take it with coconut oil around an hour and a half prior to working out. I have read that it can slow digestion. Might help me space it around my mesomorph since I could take the dextrose + coconut oil 1hr30min before working out and the mesomorph 15-30min...

  16. Mesomorph and TKD Question

    Hmm, I may consider one in the future. Would be nice to know.

  17. Mesomorph and TKD Question

    Extra creatine never hurt anybody ;) WIll most likely give both approaches a try and see how they work. Might start a Mesomorph supplement log and log how the different timings effect it. Quite excited to get it. From what I've heard, it should give me a huge kick so I am not too worried...

  18. Mesomorph and TKD Question

    I would not. I do not own one but don't think at max 30g of carbs a day should knock me out of ketosis.

  19. Mesomorph and TKD Question

    I could take the dextrose + coconut oil around an hour before then 45 min later (15-30min pwo) take the meso. Reason why I am using dextrose is because it is recommended on TKD since it would be utilized very fast (other carb sources like smarties, sweet tarts, etc are recommended). I also...

  20. Mesomorph and TKD Question

    Appreciate it. I am not 100 percent sure if I want to use the coconut oil anyways but was thinking I might try it before legs and see if I feel better compared to when I did not use it. Was planning to do BCAA + Dextrose + Creatine saturday and then Mesomorph as well. Hopefully that doesn't...
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