Damn, I would say I was around 200-400mg (600 on some high days) before EC, but now i am definitely in the 600-800 range daily. Definitely will lower after this cut.
Doing a refeed and light legs today. Plan to do a 48 or so hr refeed. First 24 I will get some cravings out the way, next 24 I am going to complex carbs and very clean.
Just felt it was needed from my energy levels lately and how long it has been since my last one.
Won't use meso today, will...
I was recently thinking of getting back to drinking a couple cups of coffee a day but realized I take 600-800 daily without it already! :eek5:
Wondering how much you guys take?
Thanks!
I think that will be my next dose on a heavy day, tomorrow doing legs for first time in a while so might just stick with the half scoop since I won't be going overly heavy. Will probably take it 20min PWO + 15g of Dextrose + Xtend BCAAs.
He mentioned their product, and then provided logs of users experience. I think that's a great way for sups to recommend their products. Gave him all the resources to make his own informed decision. Doesn't look like 'pushing' to me.
Took Meso around 30-40 min before workout:
Taste: Sweet, but not overpowering. Zero chemical aftertaste. Really does taste like the popsicles from what I can remember from them. Best tasting pwo/supplement, I've ever had.
Mixability:
No clumps. I used ~4oz for half a scoop and it mixed very...
Saturday - 4/8/2017:
DB Press Seated:
WU: 35lbs x 12
1 x 45lbs x 10
3 x 55lbs x 8/8(iffy last rep)/5
1 x 50lbs x 8
Notes: Mesomorph definitely got me in focus enough to want to jump up in weight, add an extra set, and actually succeed.
Rest time was around a 1min 30 to 2 min between sets...
Pre-gym (30-40min pre)
Ate wafers 30-40 min before the gym since they aren't pure glucose.
Took meso 25-30 min pre gym -> already feeling it (will give full review after, it's awesome tho)
Xtend BCAA's mango tastes amazing, that is all
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