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  1. Cooking with whey

    I need baking tips. I want to try these when I get some free time, but I literally never bake cookies/cakes/etc so don't want to **** it up.

  2. Getting Cut Before Going PHAT

    Nutrition - 4/12/2017: Calories: 1642 Carbs(net): 5g ---> bouncing back strong after the refeed fellas ;) Fat: 103g Protein: 135g Notes: Not gonna lie, killed my macros today. Didn't workout (that day 2 DOMS from first leg workout in like 4 months) so no cardio or abs today. Deadlifts...

  3. ECWHY's Mesomorph Log

    Invalid Link Removed Yeah, I'll just start fof with 1 tablespoon. Felt fine after drinking it with coffee (4 cups + whey)

  4. Hulk runs stim rush by bps

    Read my mind ;)

  5. Ugly Sweater Routine

    Great idea. I've lowered my rest times for that reason, and it works great! Killer leg workout. Did lunges recently and I am hurting

  6. ECWHY's Mesomorph Log

    Just threw some MCT Oil into my coffee because I've missed it on this EC stack and figured Im taking a ton of caffeine anyways so an extra 100-200 won't hurt. Will try the 2g. I've read about the effects of MCT oil, let's hope I don't have any unfortunate incidents during deadlifts lol

  7. ECWHY's Mesomorph Log

    Sounds great. I might throw in BCAA's into that shake for some flavor. You think I should jump straight to 2g? I was thinking like 1 g of sodium and ~400 potassium.

  8. Ugly Sweater Routine

    Lotta supersets, probably got a good sweat going

  9. Getting Cut Before Going PHAT

    Chest/Triceps - 4/10/2017 BB Bench Press: 2 x 135lbs x 12 (WU) 1 x 155lbs x 8 (WU) 3 x 170lbs x 7/6/5 1 x 155lbs x 6 Notes: Jumped up in weight. Felt good even though the bench I was using was crooked so the bar wasn't straight. Rest Time: ~2 min BB Incline Bench: 3 x 115lbs x 12 reps...

  10. Something Compelled me to log this: BPS Compel (Sponsored Log) by, Justhere4comm

    Excited for this! And, yeah sleep will do that to you. What is your avg amount of sleep goal?

  11. Rocket is Getting Ready For Summer with BPS Epidrone

    Killed it!

  12. Hulk runs stim rush by bps

    This thread LMAO

  13. ECWHY's Mesomorph Log

    Wimsicle recently my dextrose, salt and mct oil came in. Was planning on using this wednesday pre workout for back/biceps: ~20 min PWO: 10g of Dextrose 1 tbsp of MCT Oil 1 scoop of Mesomorph 1g of Sodium I was wondering how you consumed the MCT oil? Just throw it into my dextrose shake...

  14. ECWHY's Mesomorph Log

    Literally zero. I, of course, got tired later in the day, but it was a natural tiredness. I actually got like a second wave of energy during the end of my workout which was interesting. If my triceps weren't so fried, I felt I could have stayed another 30min-1hr

  15. How Much Caffeine Do You Take Daily?

    I definitely plan to reduce my caffeine once I am off EC to around 200-300mg a day max for a bit I can vouch the withdraw effects are not fun

  16. ECWHY's Mesomorph Log

    Used Meso around 20-25 min PWO. Mixability was good again. Used 3/4ths of a scoop with ~6oz of water. Might use around 10 when I do a full scoop on Wednesday. Focus was great, was really zoned in. Got taken out of it because a guy asked be to spot him on multiple sets during my bench press...

  17. Getting Cut Before Going PHAT

    Appreciate it! Had a refeed and legs today. Legs - 4/9/2017 DB Stationary Lunges: 4 x 35lbs x 8-10 Notes: ....ouch. All that time off legs did not help. Was going to start with squats but wanted to easy into legs. Rest Time: 1min30sec-2min Leg Press: 4 x 4 plates x 12 Notes: Slow...

  18. ECWHY's Mesomorph Log

    Definitely had good consistent energy throughout my workout but after using meso it can't really compare. Good pumps and good for lighter days tho!

  19. The New Product Release Thread

    That is awesome. Great macros

  20. Xtend (30 servings)

    5/5 Taste: Easily one of the best tasting product I've had. Definitely tastes like Mangos (trust me, I love them). When you take a sip, you get a nice burst of flavor and then it slowly fades. Not a super strong aftertaste, but that can also be a plus because there is zero chemical...
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