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  1. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    In! Good luck bud

  2. ECWHY's Mesomorph Log

    I had pork rinds so only counted the fat from them, not the protein since the general consensus is that the protein is not digested. But, 16g of carbs, 5 g of fiber (almonds)

  3. ECWHY's Mesomorph Log

    Nutrition - 4/17/2017 Calories: 2239 Carbs (net): 11g Fat: 110g Protein 174g Notes: Burned around 3300 calories today since I ran 4 miles and walked quite a bit as well.

  4. ECWHY's Mesomorph Log

    Cardio - 4/17/2017 4:01 miles at 8:58 pace. Kinda slow but oh well, first run in like 2 weeks. Also, HR was apparently 176 on avg according to my fitbit so that was a bit high lol

  5. ECWHY's Mesomorph Log

    Yeah, I drank last night (first time in ~3months) and with the low carb diet, I woke up with a pretty big hangover haha. Reminds me why I don't drink that often. Anyways, Shoulders/Misc - 4/15/2017: WU - ~10 min of basketball shooting around (to get a sweat going) DB Shoulder Press: 1 x...

  6. BEAST73 PUTTING RXS RADIATE to The Test!

    Jesus, nice vascularity!

  7. Mowgli on BlOODSHOT

    That might do it, but I can't imagine waking up any earlier. I usually take 30min-1hr to wake up even with 5-6 cups of coffee in the morning. I know you said you had no time for cardio, but maybe warming up with it for 5-10 min to get a sweat going might help wake you up before the first lift.

  8. BEAST73 PUTTING RXS RADIATE to The Test!

    Wow, looking super lean!

  9. Getting Cut Before Going PHAT

    Thanks! Nutrition - 4/13/2017 Calories: 1891 Carbs (net): 23g (including PWO 15g of dextrose which should be gone by the end of my W/O) Fat: 91g Protein: 168g Notes: Higher total since I lifted today and want to recover well. Around 500-600 cal deficit.

  10. Mowgli on BlOODSHOT

    Awesome, and very thorough first review! That workout time might be a reason for the longer time to fully awake. How early do you wake up prior to taking the PWO?

  11. Getting Cut Before Going PHAT

    Back/Biceps - 4/13/2017: Deadlifts: 2 x 135lbs x 5-6 (WU) 2 x 185lbs x 5 (WU) 4 x 225lbs x 5 1 x 135lbs x 8 reps (burn out) Notes: Great session of deadlifts. Form felt good and going up in weight definitely was felt more. Back/legs will be very sore tomorrow. I think back will be a normal...

  12. ECWHY's Mesomorph Log

    Took meso 40-45 min PWO, then 15-20 min pwo I drank 15g of dextrose, 1 scoop of xtend bcaas, 1 tablespoon of mct oil, 1.8g of sodium (had ~.6g earlier in day). Mixed 1 scoop of meso with 10 oz of water. Taste was as always excellent along with mixability. I REALLY like taking meso this...

  13. ECWHY's Mesomorph Log

    Will def. look into it. Don't really expect DOMs this bad again, just a bit rusty on the legs haha Meso is awesome, agreed :)

  14. BEAST73 PUTTING RXS RADIATE to The Test!

    Damn, impressive!

  15. Getting Cut Before Going PHAT

    Deads and back are a no-go today. Extremely sore still. Should've went easier Sunday lol

  16. ECWHY's Mesomorph Log

    Well, today is back but my DOMS from legs is horrible still so going to rest so I can get a good deadlift day in on a full scoop, hopefully tomorrow. Will be sipping on BCAAs today and will do a light cardio sesh (30-45 min at 60-65 max hr).

  17. Something Compelled me to log this: BPS Compel (Sponsored Log) by, Justhere4comm

    Damn, that can be rough. I tend to notice small effects from lack of sleep such as misreading things, misspeaking, and just mental lapses.

  18. Hulk runs stim rush by bps

    Damn, now that is a sign of a great supplement

  19. Loggers Wanted! Try a capsule Preworkout and/or a Nootropic

    1. Yes 2. Yes. I already updated my log daily so it won't be an issue. 3. Current Supplements: ON Whey, Creatine Monohydrate (Bulk Supplements), Xtend BCAAs, Carlsons Fish Oils, NOW Glucosamine, Kirkland Multi, APS Mesomorph, CVS Calcium, NoSalt, Natural Calm Magnesium. 4. Yes. 5. Hydrapharm

  20. Cooking with whey

    You're the man Invalid Link Removed
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