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  1. Any of you follow Lean Gains?

    Sounds good. Appreciate the info as always, Bob! I'll read some of your old posts about carb cycling for more info

  2. Any of you follow Lean Gains?

    I did know it was IF, but was more interested in discussing the macro breakdown of it. It seems to be pushing more for higher protein on rest days over higher fat, unlike general carb cycling. I was thinking of doing high/med/low carbs days with IF but was doing some reading on lean gains. I...

  3. Any of you follow Lean Gains?

    I was thinking of starting leangains (carb cycling with higher protein intake). I feel I will have to be drinking a ton of protein shakes compared to a normal carb cycling diet which would raise fat on the rest days. Just wanted to hear your thoughts and suggestions. From a calculator, my...

  4. ECWHY's Mesomorph Log

    Back/Biceps - 5/4/2017 T-Bar Row: 3 x 3 Plates x 8 reps 2 x 2 plates + 25lbs x 8 reps 1 Arm DB Row: 3 x 70lbs x 10 reps Lat Pulldown: 3 x 110lbs x 12 reps Rear Delt Flyes: 3 x 30lbs x 12 reps Chin Ups: 2 x BW x 6-8 reps DB Curls (Seated): 3 x 25lbs x 10-12 reps Finished with...

  5. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    IIRC, around $14-15 but each box has 60 capsules so 20 servings.

  6. ECWHY's Mesomorph Log

    Nutrition: Calories: 1710 Carbs: 211g Fat: 43g Protein: 132g Will be getting back to keto this monday. Gave my body a break from it, but will start it back up and see how the weight loss goes. Also, ran around 2.3 miles today. Still getting over my cold/cough so runs definitely feel harder...

  7. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    I got 2 boxes of Bronkaid, but you can ask them to scan the boxes until they can't scan more if they don't know how much they can sell. Also, makes me want to try primatene to compare to Bronkaid but don't know if I want to pay more haha

  8. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    Nice workout and can't wait to see pics. Always great to feel extra full!

  9. ECWHY's Mesomorph Log

    Chest - 5/2/2017 BB Bench: 2 x 135lbs x 12 (WU) 1 x 170lbs x 8 reps 3 x 180lbs x 6/6/5 Notes: Definitely felt stronger probably because of the maintenance eating during finals week + carbs. Rest Time: ~2min Push Ups: 3 x 30/25/20 Notes: Rest Time: ~1min Plate Press: 3 x 45lbs x 20...

  10. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    Sounds good. I didn't want to really mess with E + Meso, might try it once or so to see how it feels but still kind of sketchy

  11. Mowgli on BlOODSHOT

    Jesus. That is actually really scary. Glad you didn't get any major side effects and the rest is a great idea.

  12. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    Do you take E + C + Meso pre workout (along with 2 other doses of EC on days you take meso)? I have skipped my EC dose when I take meso, but might try to combine them (without the caffeine)

  13. ECWHY's Mesomorph Log

    Chest tomorrow, limited to home gym currently but will get creative

  14. Mowgli on BlOODSHOT

    Awesome, seems like a great product!

  15. Wimsicle takes on Booneman77's 5 day PHAT : 8-12 week CUT

    How you liking the EC and Meso? Great stuff in here! Seems to be going well :)

  16. ECWHY's Mesomorph Log

    Haha, should've mentioned in my log. It is a bit overwhelming to do 2 logs so will just use this one for the time being. I actually got lucky enough to be selected to log Hydrazine so will probably start up a new one once that gets here. Haven't had much time to post on AM since I am actually...

  17. ECWHY's Mesomorph Log

    Chest/Triceps - 4/25/2017 WU - 15 min walking (drank Mesomorph during this) BB Bench: 2 x 135lbs x 10-12 (WU) 2 x 175lbs x 5 1 x 180lbs x 5 Notes: Went up in weight when was actually planning to go lighter today since I am feeling slightly sick. I will take it. Rest Time: ~2min Incline DB...

  18. ECWHY's Mesomorph Log

    Did about an hour of cardio today. Taking some time to eat at maintenance since I am currently in the middle of finals week at school. Don't think working out + a deficit + lack of sleep is a good combo.

  19. ECWHY's Mesomorph Log

    Rest day. Will deadlift tomorrow but can barely walk normally right now. Might attempt light cardio today

  20. ECWHY's Mesomorph Log

    Chest/Triceps - 4/18/2017 BB Bench: 2 x 135lbs x 12 (WU) 1 x 155lbs x 8 (WU) 1 x 165lbs x 6 3 x 170lbs x 6/6/5 Notes: Rest Time: ~1min30-2min DB Incline Bench: 3 x 60lbs x 8 Notes: Rest Time: ~1min-1min30sec DB Incline Flyes: 4 x 30lbs x 12 Notes: Rest Time: ~1min Dips: 4 x BW x...
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