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  1. Just got $20 of Credit on Amazon from Support, What do You Recommend I Buy?

    Can be a supplement, equipment (are bodyfat calipers worth?), or something you use daily that you get off Amazon or can be found on it. I am currently cutting, but plan to maintain (to let metabolism stablize) then lean bulk. I normally don't use Amazon for supplements so wondering what you...

  2. The Need For Carbs : Shelby Starnes

    You are really ****ing convincing haha. I think carb cycling isn't necessary for people who are just on keto to lose weight (non lifters), but the more I think about it, it seems pretty useful for athletes and lifters (non endurance mainly). I will have more time to think about how I want to...

  3. The Need For Carbs : Shelby Starnes

    One of the great things about AM.com, everyone is so damn helpful. It's awesome. I will definitely let you know how I weigh in saturday. I think I will take a good chunk of my saturday and look into how I want to move forward in this cut. Gotta see how the standard keto treats me in terms of...

  4. The Need For Carbs : Shelby Starnes

    Appreciate all of that information. I currently am testing a couple things out. I will see this weekend how I felt the past 2 wks of IF have treated me. Currently it is pretty good for taking my EC fasted, and my schedule. I will also look into how much I weigh this saturday and see if I feel...

  5. The Need For Carbs : Shelby Starnes

    A lot of people recommend taking mesomorph about 45min-1hr before training to get to peak mode. A lot of reviews of people who take it earlier say that they finish their workout, and the DMAA hits and they just keep lifting haha. I currently do IF because it helps fit my EC doses around food...

  6. Officially chasing Abs and Veins

    I feel that. Popping 600mg of caffeine a day is pretty high. Esp, if you enjoy drinking coffee as well. GL on the cut man

  7. The Need For Carbs : Shelby Starnes

    I agree. I took a break from lifting which is why I wasn't on it. I definitely plan to stay on it forever now. I don't think I am getting bloated from it, but it would make sense that my weight would increase from creatine if I were eating at maintenance or my weight would go down slower if I...

  8. The Need For Carbs : Shelby Starnes

    I might try TKD in a week or two depending on my progress. I've been sitting around 160lbs for a while so that might help break through the stall. I'm leaning out but haven't really felt my workouts suffering a ton so I might be more or less getting to the fat adapted state. I've had some ****...

  9. Another EC stack question (Mesomorph or 300mg caffeine)

    Will experiment today on back/biceps day. WIll rest 2-3 for deadlifts, but around 1-2 for rest of the exerices. That's the plan. Really excited to get it, I've heard great things. I might drop an EC dose on the day i try it and take meso instead of it.

  10. Another EC stack question (Mesomorph or 300mg caffeine)

    Will do. I take my EC fasted so taking E + Meso fasted would be no problem. I am 100% doing half a scoop for my first go with E and Meso to assess tolerance. Might go just half a scoop of Meso first without E, as well since this will be my first DMAA pwo. I usually aim to rest ~2min for 6-8...

  11. The Need For Carbs : Shelby Starnes

    Good read. Wondering how you guys cycle your carbs in the offseason/bulks? Currently on dat there keto time, but will add carbs back in when I maintain for a bit after this cut before bulking. Haven't played around with carb cycling much

  12. Mesomorph (25 servings)

    IK Wicked has more DMAA than Meso, but how come some of the reviews tend to say that it's hit or miss. I just ordered 2 tubs of Meso, but considering trying Wicked as well when I get a chance.

  13. Another EC stack question (Mesomorph or 300mg caffeine)

    Appreciate it. I see you all over past mesomorph threads. I'll probably start with half a scoop, but good to know I can take a full scoop with the bronkaid. I will just watch my HR. Yeah, I might just have some very slight increased energy but I think I am just hyping myself up for every...

  14. Another EC stack question (Mesomorph or 300mg caffeine)

    So, I haven't really felt a crazy kick from my EC stack which I usually time 20-30 min PWO. I sometimes get a bit more energy but nothing insane. I was thinking of either removing my PWO caffeine and going: 25mg Bronkaid + .5 scoops mesomorph or 25mg Bronkaid + 300mg caffeine Curious on...

  15. Getting Cut Before Going PHAT

    Cardio + Abs - 4/4/2017 Warm up: 5 min on Stationary Bike Cardio: 30 min at 6.5 incline 3.9 speed on Treadmill Abs: Hanging Knee Raises: 2 x BW x 8-10 Hanging Leg Raises: 1 x BW x 8 Exercise Ball Crunches: 3 x BW + 35lbs (behind head) x 12-15 reps Notes: Good work out. Solid sweat...

  16. Officially chasing Abs and Veins

    Can't see starting pic, but GL! For a fat burner, I'm currently using EC and planning to move to ECY once I get leaner. Have you used it? Thoughts on FD 2.0? What test booster do you plan to use, if you have any in mind yet?

  17. Dmaa banned by the FDA

    How many of you are actually about to stock up? I'm thinking I'll wait until we hear some more

  18. EC stack + PWO?

    I think my BP is good but haven't got it checked in a while. I do cardio just about daily and my rest HR has been around 53 (slightly higher now with the EC stack ~55-58). Was thinking about picking up some mesomorph though

  19. Dmaa banned by the FDA

    Meso seems to be better for the price. Found it for buy 1 get 50% off on a site so was thinking of buying 4. Still kinda price for 25 servings Yeah, might try Meso to pair with my EC stack pwo. I'd remove my caffeine and take ephedrine + meso.

  20. Dmaa banned by the FDA

    I've never used DMAA, what do you guys recommend I stack up on? Also for the lazy: But: Hi-Tech has 28 days to file a Motion to Reconsider,[11] which they most certainly will do. If their motion fails, they will appeal to the 11th Circuit.
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