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  1. Hurt my shoulder doung dips!

    Thanks for the replys guys! Will I still be ok to work my chest next week? I'm not a fan of been because I have a pec imbalance and I did read that dumbbells can help to fix this. I'm thinking 4x8-10 incline dumbbell press and then 3xfailure pushups? Again thanks for the advice guys :)

  2. Hurt my shoulder doung dips!

    After icing it it does feel better, maybe I inflamed a tendon? I hope I don't get it come back on Monday when I work my chest :(

  3. Hurt my shoulder doung dips!

    I did some dips today and I Think my form skipped and I leaned to far and went to deep and the was a sharp Pain all of a sudden. I stopped doing the dips and carried on with other lifts. It still nagged a but when doing shoulder press and bicep curls. It's in the front of my left delt. I'm not...

  4. Should I do cardio??

    I have no Idea bud, but I Have moobs and a belly! Very high I would say

  5. Should I do cardio??

    Thanks for the replies guys. Will take it all on and keep you updated!

  6. Should I do cardio??

    I did cardio today but could only do 10 mins as I Thought I was going to Be sick! Just shows how unhealthy i am!

  7. Should I do cardio??

    Ok thanks mate!

  8. Should I do cardio??

    Ok thanks mate :)

  9. Should I do cardio??

    Thanks for the reply, I can do it after my workout. What sort of intensity am I Aiming for? Thankyou

  10. Should I do cardio??

    Hi, I have currently begun lifting 4x a week. I'm doing a upper lower split. I did my research on diet etc so i have that sorted but I have been thinking when should I be doing cardio? I'm recomping. I'm pretty smashed already after my workouts. I'm 5'10 and 14.5 stone. So I'm quite over...
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