I have worked in cardiology for over a decade now and I have to say "everything in moderation" You don't want to over do anything. Keeping and increased heart for too long and lead down a slippery slope to problems. The real question is how your body handles medications. Everybody has...
Fair enough for the things you have done. If you don't want to go to a dietitian at least go on line and checkout "The Diet Solution" by Isabel De Los Rios. I studied nutrition in college and no one ever broke things down the way she does. She doesn't teach dieting she teaches a lifestyle...
I hate to break it to you but, you have some serious medical conditions and this is not the place to get advice. You need to speak with a Registered Dietitian, Cardiologist and a good Internal Med Doctor. Also a 12 year break is starting from scratch. Personally as far as diet goes I would...
I have worked in cardiology for over a decade I would schedule a doctor appt. first 140/60 isn't really a high BP at all. 140 is borderline high and 60 is freaking great. I think that there may be something else going on safest bet is to get yourself a complete physical go see a good internal...
1) you need to rest
2) you need to stretch at least 2 X per day
3) take an anti-inflamatory med that's not contra-indicated to any other meds you are taking
4) start back slowly
I am a very experienced lifter with over 20 yrs in the gym. I'm 6'2" 240 lbs and roughly 15% body fat. I have my diet and workouts down and have been steadily losing those excess lbs. I am new to PH's and supplements as I have always trained purely and have been blessed genetically. I really...
Hey everyone! I have been a serious weight lifter for over 20 years but always stayed away from supplements. I'm 6'2" 240lbs and 15% bodyfat. I have my diet in order and have been steadily dropping lbs. I want to start a PH that is good for cutting while keeping as much lean mass as...
hey are you guys actually getting real anavar or a clone i thought places like Africa, India and other massive AIDS epidemic centers got all available anavar. if you know where to get the real deal send me a PM of the the spot
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