Day 4
Packet 45 minutes prior to gym. Struggling due to lack of sleep and hatred for night shift.
Still got a mild noticeable boost: energy was there, focus fine, but less “pumped up.” Felt clean.
Had a bit of a lighter workout today due to shoulder impingement.
Good nervous-system feel...
Day 3
Was a bit worn out before the gym (I worked night shift and got off at 6am after a 12 hour shift)
Took the sample about 45 minutes before gym.
The pump was very noticeable — blood flow felt intense. Reps felt smoother, and I had better control through the full range of motion...
Day 2 —
I took the packet about 45 minutes before working out this time .
The whole workout felt calm but powerful — not chaotic energy, but steady drive. Sets flowed nicely.
Felt like I had better endurance: I pushed through some of the heavier lifts without feeling the usual early...
To be honest I didn't notice any. I slept like a baby last night though. I posted the log today but day one was actually yesterday. I had everything typed and saved in my notes app.
Day 1
Mixed a full scoop about 15 minutes before training. (I usually drink my pre and then walk to the gym)
~30 minutes in I started feeling a slight alert feeling— not shaky or jittery, more like I just had a good coffee and was ready to roll.
Warm-ups felt pretty easy. When I hit my first...
31. 5'10" and 196lbs. Been cutting very slowly since June. Had a few injuries and then shipped off to night shift so the pounds added on over time. Started at 235lbs in June so I'm happy with the progress. Lifts still going up surprisingly.
With that being said I'm dealing with shoulder...
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