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  1. what is the best supplement.

    How many calories do you consume? Sent from my Galaxy Nexus using Tapatalk 2

  2. what is the best supplement.

    A solid mass gainer with proper macro ratios will help a lot if its hard to consume a lot of calories. Sent from my Galaxy Nexus using Tapatalk 2

  3. Struggling to increase my bench press max

    How are you doing the bench? Free weights, machine, free weights rack? If you are doing free weights and don't have a workout partner you may not be pushing yourself enough. If you are using a machine then switch it up to barbell free weights because it recruits way more muscles. Sent from my...

  4. Bodyfat check?

    Dude you look pretty good to me(no homo). If you think 10-12% BF is a "fat piece of crap" that might be the other issue he's referring too. I don't know if you were teased when you were a kid or what but quit being so hard on yourself you've made amazing progress. Sent from my Galaxy Nexus...

  5. Junk food q

    You won't lose muscle from junk food but it certainly will cause increase in fat and decrease in energy which may lead to less gains indirectly. Sent from my Galaxy Nexus using Tapatalk 2

  6. Buying "Real" PCT after Cycle!

    Well most of it is just based off word of mouth and reviews. Also you said how do you know its all of the chemicals? Nolvadex and Clomid are both single chemical compounds. Nolvadex is tamoxifen and Clomid is clomiphene but I'm not as sure about the Clomid chemical name. Most people it seems get...

  7. How to trAck macros??

    I use an app on Android called Calorie Counter by Fat Secret but there are tons of them. Most people start with a 40/40/20 ratio of Carbs/Protein/Fat and adjust from there. You would set your calories such as 3000 then you calculate 40% and 20% then calculate how many grams of carbs/protein...

  8. Help me! Im bulking and lost my appetite!

    I don't think forcing yourself to eat is going to hurt you as long as you have a nutritionally balanced diet. Like I said I would start eating some other protein meats like fish and poultry. Do you do any cardio? Also while gear isn't cheap the repercussions of not listening to your body as far...

  9. Help me! Im bulking and lost my appetite!

    Ya sorry the concern haha just don't want to see anyone get hurt. I read several threads and have heard from one of my friends who ran DBol that the side effects can vary a lot and he had experienced appetite loss during one cycle so maybe just look out see if it gets worse. Sent from my Galaxy...

  10. Help me! Im bulking and lost my appetite!

    Also this is a pretty hefty first cycle from my research so I hope you have properly lined up all your PCT stuff. You need to be very careful at your age(and mine 22) when messing with hormones. At this age it'll affect you for life so be very cautious! Edit: You will want to get some sort of...

  11. Help me! Im bulking and lost my appetite!

    Are you supplementing anything else? While I haven't ran any AAS I've read up tons on them and you should probably think about getting some fish oil, Hawthorne berries and CoQ-10. I'd try to expand your food variety too. Add some chicken, turkey and fatty Fisher like Tuna or Salmon. Be careful...

  12. Help me! Im bulking and lost my appetite!

    Could definitely be the gear. Depends what type you are using but loss of appetite is a side for some I have read. Most people are going to say to wait another 2 years at the very least before you start on gear. You gotta just keep eating anyway even when it hurts. You can try adding a small...

  13. How to gain 10-15 pounds as an endamorph?

    I am somewhat in the same place. 5' 7" or 5' 8" was 130 and 16% BF about 3 months ago. I did Insanity first and gained about 8lbs while losing 3% BF. I then started to keep track of all my calories making sure I consumed 3000 daily and am doing a 4 day a week split. Eating properly is really the...
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