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  1. Kevin James

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Hey everyone, sorry but what are you referring to when you say macros? I am working hard on figuring out my routine and nutrition, and since I am spending the holidays alone this year it will be easier for me to focus on getting my body closer to my goals.
  2. Kevin James

    Whey headache

    yes. first of all, the ingredient I was referring to was glutamate, not glutamine. Glutamate supposedly is similar to MSG, and causes nerological over excitement and neron death, according to many sources, but not all of course. Anyways, I am also taking ghrp-6 and cjc-1295. I think the cjc...
  3. Kevin James

    Whey headache

    Ok, I wasn't sure if I should post this in nutrition or supplements so I just picked this. I recently had 2 migraines in a 2 week period, and these were bad. So bad I was worried I was getting brain damage. Both were "occular" migraines, which I know isn't a professional term, but it starts with...
  4. Kevin James

    Cortisone shot for a pulled thigh muscle?

    if I have helped at all, I could use some rep points!
  5. Kevin James

    Before and after 9 month transformation

    wow! I'm very happy for you. WAY TO GO MAN!
  6. Kevin James

    Shredded Pics

    you guys look great. I wish I could hook up with some people to train with
  7. Kevin James

    Shredded Pics

    Yeah but he already covered his diet.
  8. Kevin James

    Shredded Pics

    First of all, I love the boner pic. Ok, but in all seriousness, I want to look like that. You have maybe convinced me to start a cycle of test, but now I have to spend forever researching it like I did with the ghrp. Could you please please hook me up with your work out routines?
  9. Kevin James

    Before and after 9 month transformation

    What's your stats, including age? Also, could you post more before pics, with a face? Great job man. I'm on my 4th month and I've gone from a scrawny 170 to a lean 205. I'm 6'1" and 29, running ghrp6 and recently spliced with mod cjc, been workin on powerlifting. Oh I'd love to hear about your...
  10. Kevin James

    Cortisone shot for a pulled thigh muscle?

    Well, I would definitely make an appointment, it's not THAT far away, but you should get seen ASAP. As far as anabolics, well I hurt my sciatic nerve really bad and I'm cycling ghrp-6, I think it may have helped my recovery. But more importantly, walking at a moderate pace on the treadmill saved...
  11. Kevin James

    So I've been deadlifting wrong this whole time

    That's great! I'd love to hear some seasoned dead lifters weigh in on this.
  12. Kevin James

    Cortisone shot for a pulled thigh muscle?

    Rereading your article, does it hurt if you stretch your quads? If its just laying down then I would say the pain is from the nerve.
  13. Kevin James

    Cortisone shot for a pulled thigh muscle?

    Sorry my iPhone app sucks. anyways, the pain someone mentioned about their mom having is sciatic nerve damage, which sucks and is caused by a herniated disc in the spine typically. Its probably a muscle, my guess is the vastus intermedius, it connects to the femur leg bone and the knee cap. It...
  14. Kevin James

    Cortisone shot for a pulled thigh muscle?

    My guess is definitely not a damaged nerve, the pain someone mentioned about
  15. Kevin James

    Just got told that Chalk and Deadlifts are not allowed - WTF

    I do my stuff at a 24 hour, I deadlift, but it's nothing big, since I am still new. 250 5x5 is where I'm at right now. Also I use my 5 fingered toe shoes now when squatting and lifting, i love it. Thanks guys!
  16. Kevin James

    Just got told that Chalk and Deadlifts are not allowed - WTF

    Hey I loved this thread and as a newbie I had some beginner questions. What does working out barefoot do for you? And what kind of gym or place really can help you learn how to power lift appropriately? Or even allow you to drop a barbell on the floor? At the moment I'm stuck at 24 hour and I'd...
  17. Kevin James

    newbie stuff

    Just wanted to update this. I went ahead anyways with the ghrp6 and I am making great results obviously, I've been using it with lower dosage but I wanted to tell everyone what's going on, since I'm still new. 1: my knees no longer need a brace when I run, squat, or any type of exercise that...
  18. Kevin James

    any notes?

    right. I do it first thing am on my off days, but when I workout, I workout around that first time so i push it a little later to keep it post workout instead of pre. I move around a lot so I'm still finding consistency, but I try to keep 4-5 hours between shots. BTW I just started the cjc-195...
  19. Kevin James

    any notes?

    Hi everyone, I'd love to think if my routine could be improved. 29 years old 200 lbs routine 9:00am wake up protein shake 4-6 eggs + broccoli (on workout days) 10:00am workout (stronglifts routine) 11am-12:00pm ish PW ghrp-6 100mcgs/mod grf 100mcg protein shake/lunch like crazy/creatine...
  20. Kevin James

    Everything one should know before takeing the GHRP-2/CJC stack

    Nevermind
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