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  1. StickmanLee

    Mass stack help please

    Sorry if I forgot anything
  2. StickmanLee

    Mass stack help please

    K guys after some help here picking a new stack. Trained seriously for last 6 years. 10 PH and 4 AS cycles done but quite a few years ago. Really in need of some fresh meat on my bones! The more I read the harder the decision becomes! Here's what I'm fancying: Decent cycle length 10/12 weeks...
  3. StickmanLee

    Nolva + Erase + Alpha T2 For Gyno

    Gyno is irreversible. If it's from an old cycle it's too late. Surgery is only option Sorry to be the bearer of bad news Unless there's something revolutionary....? Anyone else
  4. StickmanLee

    Looking to get a dog but what kind?!?

    My wife wants a great Dane! Family has a chow and they seem plenty of fun for kids. We have a lurcher, cos he has some bedlington in him he doesn't shed- i have asthma, my 4 year old plays with him all day attacking him with light sabers and pulling his tail etc, we trust him completely...
  5. StickmanLee

    How much protein?

    An interesting point about different situations in that article. It does really depend on so many other factors. For example: your bodies always in survival mode, so once you smashed the gym and your bodies up in arms you feed it 40g whey protein Because you've depleted your glycogen stores...
  6. StickmanLee

    How much protein?

    I think you mean same as me?... I'm 177 pounds so a good target would be 177 grams daily. People will say a lot higher too, which would be beneficial if you were on as or ph. Personally I get as much from natural foods and different sources. Supps only supersede natural food due to fast...
  7. StickmanLee

    How much protein?

    1 gram of protein per lb you weigh. It's a good benchmark. Don't think there's any scientific research to prove these amounts tho, more down to trail and error of bodybuilders over the decades
  8. StickmanLee

    new member!... worried about T level.

    Thoughts on Solgar multivitamins with chelted minerals?(sorry to interrupt)
  9. StickmanLee

    Burning in right trap when shrugging

    If problem persists it could be parasites. Try a months/ 6 weeks detox supplementing lactoferrin and olive leaf extract. Mite be wrong but if you've tried everything else
  10. StickmanLee

    Whats the best prohormone on the market?

    For a first cycle one compound will be more than enough. You say serum, do you mean serm? There's a good superdrol clone called Cynostane- my friends have had good results If you really wanted to stack 2 Trenavol isn't methylated so would be ok although is a bit of a wifebeater. The original...
  11. StickmanLee

    Suggested exercises for triceps?

    Same answer mate: Dips Close bench Skullies Triceps love a good stretch and contract (like most) never heard bad news on skullies for elbows? If wrists a problem do them with dumbells and rotate your wrist to a comfy position. Once you've built up a bit of strength/ confidence going heavy...
  12. StickmanLee

    Help with my diet

    These kind of calories are called 'dead' calories. Sure they might give you twice as many cals as your sandwich but your body will use more out of better quality food. I'm not saying eat 100% clean a few cheat cals are ok depending on your goals.
  13. StickmanLee

    Need advice

    Test solo
  14. StickmanLee

    Help with my diet

    Ps 1-2 weetabix is pretty terrible, my 4 year old son eats 2 on a morning. I'd at least double it or have porridge aswell. Follow wi some eggs on wholemeal toast or something if poss. Remember Bfast is the most important meal of the day blah blah lol Good luck
  15. StickmanLee

    Help with my diet

    Really lacking real food. Switch your ham butty for chicken/tuna. Bin your pork pies and nutri bar and have another sandwich. Skip the yoghurt etc so your hungry enough to eat your main meals. Just me but I'd spread you vitamins throughout the day so they don't fight for absorption. Real...
  16. StickmanLee

    Advice on beginning bicep curls

    10-12 reps good to start with. 3 sets will probably be enough to start. Start real easy and see how sore you are. The soreness is the muscle fibers repairing so don't train them while they're still sore. I'd have at least 3 days off to start. The soreness will soon go within a few weeks, this...
  17. StickmanLee

    First DAA bulk, macro advice

    Sorry not much advice but I know studies have shown a good daily dose of DAA is 3000 mg.
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